AUS Paul Kanu
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:00:49 at Brisbane 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Visal Nhem, Paul Kanuwhat the whole field did → | Doubles Men · team 25-29 | 1:00:49 | top 8% 89/1,124 | 31:15 | 24:28 | 5:11 | splitsSkiErg3:45Sled push1:51Sled pull3:11Burpee broad jump3:18Row4:24Farmers carry1:23Sandbag lunges2:47Wall balls3:49Run 13:22Run 23:49Run 34:04Run 43:53Run 53:58Run 64:09Run 74:05Run 83:59Full report for this race → |
| Sydney 2025 4 Jul 2025team: Paul Kanu, Visal Nhemwhat the whole field did → | Doubles Men · team 25-29 | 1:04:24 | top 16% 219/1,433 | 32:40 | 24:48 | 7:01 | splitsSkiErg3:49Sled push1:31Sled pull3:22Burpee broad jump3:21Row4:19Farmers carry1:28Sandbag lunges3:17Wall balls3:41Run 13:49Run 23:51Run 33:58Run 43:59Run 53:59Run 63:58Run 74:06Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2026, against 1,124 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
