AUS Paul Iacona
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:19 at Brisbane 2026.
1 result at 1 race
769th of 1,124 Doubles Men (faster than 31%). Against the 33 who finished around 1:19:44: most time gained on the roxzone (1:47), most lost on wall balls (1:55). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:54 | 4:15 | faster than 0% |
| SkiErg: | 4:21 | 3:55 | faster than 7% |
| Run 2: | 4:51 | 4:46 | faster than 45% |
| Sled push: | 1:58 | 1:42 | faster than 20% |
| Run 3: | 5:33 | 5:12 | faster than 34% |
| Sled pull: | 3:12 | 3:10 | faster than 47% |
| Run 4: | 5:52 | 5:14 | faster than 24% |
| Burpee broad jump: | 3:08 | 3:03 | faster than 47% |
| Run 5: | 5:41 | 5:17 | faster than 33% |
| Row: | 4:15 | 4:22 | faster than 64% |
| Run 6: | 5:34 | 5:11 | faster than 34% |
| Farmers carry: | 1:24 | 1:37 | faster than 85% |
| Run 7: | 5:29 | 5:11 | faster than 37% |
| Sandbag lunges: | 3:36 | 3:20 | faster than 36% |
| Run 8: | 4:51 | 5:10 | faster than 64% |
| Wall balls: | 6:38 | 4:21 | faster than 4% |
| Roxzone: | 6:13 | 6:55 | faster than 67% |
| Runs (8 km) | 44:40 | 40:18 | faster than 27% |
| Stations (8) | 28:32 | ||
| Finish | 1:19:19 | 1:12:55 | 769th of 1,124 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Micah Di Muzio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,124 Doubles Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 7% |
| Push | 21% |
| Pull | 48% |
| BBJ | 47% |
| Row | 65% |
| Carry | 85% |
| Lunges | 36% |
| Wall balls | 5% |
| Roxzone | 68% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:42 faster); weakest: Runs (8 km) (4:22 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 44:45 running, 28:32 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Doubles Men: 40:15 running, 25:30 at the stations and 6:55 in the roxzone; the longest station was the row (4:22).
See the numbers
| Part | Paul | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:54 | 4:15 |
| SkiErg | 4:21 | 3:55 |
| Run 2 | 4:51 | 4:46 |
| Sled push | 1:58 | 1:42 |
| Run 3 | 5:33 | 5:12 |
| Sled pull | 3:12 | 3:10 |
| Run 4 | 5:52 | 5:14 |
| Burpee broad jump | 3:08 | 3:03 |
| Run 5 | 5:41 | 5:17 |
| Row | 4:15 | 4:22 |
| Run 6 | 5:34 | 5:11 |
| Farmers carry | 1:24 | 1:37 |
| Run 7 | 5:29 | 5:11 |
| Sandbag lunges | 3:36 | 3:20 |
| Run 8 | 4:51 | 5:10 |
| Wall balls | 6:38 | 4:21 |
| Roxzone | 6:13 | 6:55 |
| Finish | 1:19:19 | 1:12:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:17 against the typical Doubles Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
