GER Paul Hölzgen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:51 at Rimini 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Anna-Sophie Meinhold, Paul Hölzgenwhole field → | Doubles Mixed · team 25-29 | 1:16:51 | 446th of 1,755120th of 474 aged 25-29 | 41:39 | 29:14 | 6:02 | View results | See splits Hide splitsSkiErg4:22fastest 47%Sled push3:01faster than 39%Sled pull4:06fastest 29%Burpee broad jump3:18fastest 36%Row4:30fastest 19%Farmers carry1:54fastest 46%Sandbag lunges3:34fastest 23%Wall balls4:29fastest 20%Runs (8 km)41:39fastest 28%Roxzone6:02fastest 34%Run 14:37fastest 14%Run 24:34fastest 16%Run 35:29fastest 42%Run 45:17fastest 35%Run 55:33fastest 44%Run 65:20fastest 38%Run 75:02fastest 23%Run 85:51fastest 30%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Anna-Sophie Meinhold, Paul Hölzgenwhole field → | Doubles Mixed · team 25-29 | 1:22:17 | 485th of 961131st of 241 aged 25-29 | 48:41 | 28:12 | 5:30 | View results | See splits Hide splitsSkiErg4:14fastest 37%Sled push2:03fastest 35%Sled pull4:41faster than 9%Burpee broad jump3:01fastest 26%Row4:40faster than 47%Farmers carry1:34fastest 29%Sandbag lunges3:23fastest 31%Wall balls4:36faster than 39%Runs (8 km)48:41faster than 44%Roxzone5:30fastest 45%Run 15:59fastest 39%Run 25:15fastest 36%Run 36:13faster than 32%Run 46:11faster than 37%Run 56:24faster than 31%Run 66:11faster than 37%Run 76:06faster than 40%Run 86:26faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Vienna 2026 · best of 2 | 4:20 |
| Sled push | 2:03 | Vienna 2026 · best of 2 | 2:11 |
| Sled pull | 4:06 | Rimini 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:01 | Vienna 2026 · best of 2 | 3:35 |
| Row | 4:30 | Rimini 2026 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Vienna 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:23 | Vienna 2026 · best of 2 | 4:03 |
| Wall balls | 4:29 | Rimini 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:39 | Rimini 2026 · best of 2 | 45:36 |
| Roxzone | 5:30 | Vienna 2026 · best of 2 | 7:11 |
How to read
Each station's best across Paul's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna-Sophie Meinhold2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,755 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
