USA Paul Holley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:31 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Paul Holley, Emma Lylewhole field → | Doubles Mixed · team 35-39 | 1:33:31 | 1056th of 1,504223rd of 318 aged 35-39 | 52:53 | 33:13 | 7:30 | View results | See splits Hide splitsSkiErg4:12fastest 43%Sled push2:27faster than 24%Sled pull4:05fastest 50%Burpee broad jump4:37faster than 17%Row5:21faster than 31%Farmers carry2:02faster than 28%Sandbag lunges4:58faster than 18%Wall balls5:31faster than 25%Runs (8 km)52:53faster than 35%Roxzone7:30faster than 15%Run 16:39faster than 35%Run 26:12faster than 35%Run 36:26faster than 38%Run 46:32faster than 37%Run 56:41faster than 36%Run 66:35faster than 38%Run 76:34faster than 35%Run 87:18faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emma Lyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Doubles Mixed finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
