PHI Paul Henry Duque
3 HYROX races over 2 seasons. Best Open Men time: 1:29:34 at Bangkok Mar 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Henry Duque at each race, oldest on the left; lower is faster.The best was 1:29:34 at Bangkok (Mar 2026); Paul Henry Duque was 14:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:45:47 |
| Bangkok | Mar 2026 | Open Men | 1:29:34 |
| Bangkok | Aug 2026 | Open Men | 1:31:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:13 faster (1:45:47 to 1:29:34).
3 results at 3 races
1,037th of 3,253 Open Men (faster than 68%). Against the 98 who finished around 1:30:13: most time gained on the roxzone (1:24), most lost on the eight runs (1:38). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 7:31 | 5:47 | faster than 10% |
| SkiErg: | 5:02 | 4:54 | faster than 38% |
| Run 2: | 4:38 | 5:09 | faster than 70% |
| Sled push: | 3:09 | 3:35 | faster than 71% |
| Run 3: | 4:51 | 5:33 | faster than 73% |
| Sled pull: | 4:08 | 5:26 | faster than 86% |
| Run 4: | 5:00 | 5:30 | faster than 67% |
| Burpee broad jump: | 6:10 | 6:10 | faster than 50% |
| Run 5: | 5:09 | 5:47 | faster than 68% |
| Row: | 5:09 | 5:09 | faster than 50% |
| Run 6: | 5:12 | 5:39 | faster than 64% |
| Farmers carry: | 1:35 | 2:23 | faster than 96% |
| Run 7: | 5:16 | 5:42 | faster than 63% |
| Sandbag lunges: | 6:14 | 6:15 | faster than 50% |
| Run 8: | 6:05 | 7:36 | faster than 79% |
| Wall balls: | 8:37 | 8:20 | faster than 47% |
| Roxzone: | 7:39 | 10:25 | faster than 85% |
| Runs (8 km) | 43:39 | 47:30 | faster than 63% |
| Stations (8) | 40:04 | ||
| Finish | 1:31:16 | 1:41:02 | 1037th of 3,253 · faster than 68% |
961st of 2,828 Open Men (faster than 66%). Against the 85 who finished around 1:30:11: most time gained on the eight runs (1:29), most lost on sandbag lunges (3:31). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 6:59 | faster than 75% |
| SkiErg: | 4:35 | 4:47 | faster than 70% |
| Run 2: | 3:55 | 4:33 | faster than 79% |
| Sled push: | 2:53 | 3:39 | faster than 83% |
| Run 3: | 4:19 | 4:50 | faster than 71% |
| Sled pull: | 4:25 | 5:53 | faster than 85% |
| Run 4: | 4:21 | 4:50 | faster than 70% |
| Burpee broad jump: | 7:16 | 6:09 | faster than 29% |
| Run 5: | 4:21 | 4:59 | faster than 74% |
| Row: | 5:00 | 5:05 | faster than 57% |
| Run 6: | 5:23 | 4:53 | faster than 34% |
| Farmers carry: | 1:48 | 2:23 | faster than 90% |
| Run 7: | 4:11 | 4:54 | faster than 78% |
| Sandbag lunges: | 9:06 | 5:59 | faster than 10% |
| Run 8: | 5:27 | 6:31 | faster than 76% |
| Wall balls: | 6:42 | 7:40 | faster than 65% |
| Roxzone: | 9:51 | 11:59 | faster than 76% |
| Runs (8 km) | 38:04 | 43:07 | faster than 72% |
| Stations (8) | 41:45 | ||
| Finish | 1:29:34 | 1:38:03 | 961st of 2,828 · faster than 66% |
973rd of 1,937 Open Men (faster than 49%). Against the 60 who finished around 1:45:36: most time gained on sled pull (1:15), most lost on burpee broad jump (3:14). Runs 5 to 8 took 7:31 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:55 | faster than 52% |
| SkiErg: | 4:56 | 4:50 | faster than 41% |
| Run 2: | 5:32 | 5:35 | faster than 52% |
| Sled push: | 3:25 | 3:45 | faster than 66% |
| Run 3: | 5:34 | 6:06 | faster than 68% |
| Sled pull: | 5:58 | 7:09 | faster than 72% |
| Run 4: | 5:55 | 6:14 | faster than 60% |
| Burpee broad jump: | 9:59 | 6:43 | faster than 11% |
| Run 5: | 6:37 | 6:32 | faster than 47% |
| Row: | 5:24 | 5:21 | faster than 46% |
| Run 6: | 6:26 | 6:24 | faster than 49% |
| Farmers carry: | 2:23 | 2:42 | faster than 68% |
| Run 7: | 6:45 | 6:29 | faster than 43% |
| Sandbag lunges: | 5:39 | 6:05 | faster than 61% |
| Run 8: | 8:38 | 7:29 | faster than 34% |
| Wall balls: | 9:25 | 8:11 | faster than 34% |
| Roxzone: | 9:26 | 9:56 | faster than 55% |
| Runs (8 km) | 49:16 | 49:18 | faster than 50% |
| Stations (8) | 47:09 | ||
| Finish | 1:45:47 | 1:45:37 | 973rd of 1,937 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Bangkok Mar 2026 · best of 3 | 4:34 |
| Sled push | 2:53 | Bangkok Mar 2026 · best of 3 | 3:04 |
| Sled pull | 4:08 | Bangkok Aug 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:10 | Bangkok Aug 2026 · best of 3 | 5:38 |
| Row | 5:00 | Bangkok Mar 2026 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Bangkok Aug 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:39 | Singapore 2025 · best of 3 | 5:20 |
| Wall balls | 6:42 | Bangkok Mar 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:04 | Bangkok Mar 2026 · best of 3 | 41:47 |
| Roxzone | 7:39 | Bangkok Aug 2026 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 71% |
| Push | 83% |
| Pull | 85% |
| BBJ | 30% |
| Row | 57% |
| Carry | 90% |
| Lunges | 10% |
| Wall balls | 65% |
| Roxzone | 76% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Sandbag lunges (3:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 38:08 running, 41:45 at the stations and 9:51 in the roxzone; the longest station was the sandbag lunges (9:06).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 6:11 | 6:59 |
| SkiErg | 4:35 | 4:47 |
| Run 2 | 3:55 | 4:33 |
| Sled push | 2:53 | 3:39 |
| Run 3 | 4:19 | 4:50 |
| Sled pull | 4:25 | 5:53 |
| Run 4 | 4:21 | 4:50 |
| Burpee broad jump | 7:16 | 6:09 |
| Run 5 | 4:21 | 4:59 |
| Row | 5:00 | 5:05 |
| Run 6 | 5:23 | 4:53 |
| Farmers carry | 1:48 | 2:23 |
| Run 7 | 4:11 | 4:54 |
| Sandbag lunges | 9:06 | 5:59 |
| Run 8 | 5:27 | 6:31 |
| Wall balls | 6:42 | 7:40 |
| Roxzone | 9:51 | 11:59 |
| Finish | 1:29:34 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:07 against the typical Open Men finisher at Bangkok Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
