Athlete · Open Men · 50-54 ·

GBR

Paul Hennessey

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:17 (Bangkok 2026) · Doubles Men 1:36:39 (Riga 2025).

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1:53:17 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

2055th of 2,828 Open Men place · Bangkok 2026 among Open Men finishers there

1:53:17 latest race · Bangkok 2026 first Open Men race Open Men

SkiErg strongest segment · Bangkok 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:17Bangkok 2026 · 1 race Doubles Men1:36:39Riga 2025 · 1 race · with Adam Corlett

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 50-54	1:53:17	2055th of 2,828	53:14	45:27	14:41	splits SkiErg4:33Sled push3:34Sled pull5:25Burpee broad jump7:29Row4:55Farmers carry2:17Sandbag lunges8:15Wall balls8:59Run 17:53Run 25:35Run 35:34Run 45:49Run 56:34Run 66:23Run 76:15Run 89:14Full report for this race →
Riga 2025 30 May 2025team: Paul Hennessey, Adam Corlettwhat the whole field did →	Doubles Men · team 40-49	1:36:39	234th of 252	1:01:07	28:16	7:20	splits SkiErg3:56Sled push1:49Sled pull3:25Burpee broad jump3:08Row4:28Farmers carry2:09Sandbag lunges3:32Wall balls5:49Run 14:47Run 26:36Run 37:31Run 48:19Run 57:59Run 68:13Run 78:30Run 89:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 53%

Sled pull faster than 62%

Burpee broad jump faster than 26%

Row faster than 65%

Farmers carry faster than 58%

Sandbag lunges faster than 15%

Wall balls faster than 32%

Roxzone faster than 25%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:05 faster

Sled pull 0:28 faster

Burpee broad jump 1:20 slower

Row 0:10 faster

Farmers carry 0:06 faster

Sandbag lunges 2:16 slower

Wall balls 1:19 slower

Roxzone 2:42 slower

Runs (8 km) 10:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:53:17

7:534:335:353:345:345:255:497:296:344:556:232:176:158:159:148:5914:41

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:42 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown