Athlete · Doubles Men · team 50-54 ·

USA

Paul Helmer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:50:25 at New York 2026.

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Doubles Men time1:50:25New York 2026

Doubles Men place2949thof 3,151 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 64% of Doubles Men at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026team: Paul Helmer, Timothy Howewhole field →	Doubles Men · team 50-54	1:50:25	2949th of 3,15163rd of 73 aged 50-54	1:01:31	36:40	12:20	View results	See splits Hide splits SkiErg4:37faster than 6%Sled push2:20faster than 19%Sled pull7:52Burpee broad jump4:09faster than 17%Row5:18faster than 7%Farmers carry1:46fastest 36%Sandbag lunges4:51faster than 17%Wall balls5:47faster than 17%Runs (8 km)1:01:31faster than 11%Roxzone12:20faster than 3%Run 17:09faster than 6%Run 26:21faster than 14%Run 36:56faster than 13%Run 47:35faster than 10%Run 57:34faster than 15%Run 67:46faster than 11%Run 77:48faster than 10%Run 810:25faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Timothy Howe1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

New York 2026, against 3,151 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 20%

Sled pull faster than 0%

Burpee broad jump faster than 18%

Row faster than 8%

Farmers carry faster than 64%

Sandbag lunges faster than 17%

Wall balls faster than 17%

Roxzone faster than 3%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:23 slower

Sled pull 4:35 slower

Burpee broad jump 0:55 slower

Row 0:42 slower

Farmers carry 0:06 faster

Sandbag lunges 1:01 slower

Wall balls 1:10 slower

Roxzone 5:31 slower

Runs (8 km) 14:22 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Men finisher

Paul1:50:25

7:094:376:212:206:567:527:354:097:345:187:461:467:484:5110:255:4712:20

Typical Doubles Men1:20:59

5:364:055:141:575:333:175:393:145:544:365:451:525:463:507:154:376:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:31 against the typical Doubles Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up