Athlete · Pro Men · 55-59 ·

USA

Paul Hamilton

3 HYROX results over 2 seasons. Best Pro Men time 1:51:20 at Vancouver 2025.

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1:51:20 best Pro Men time · Vancouver 2025 3 Pro Men races

164th of 175 best Pro Men place · Atlanta Nov 2025 among Pro Men finishers there

1:51:20 latest race · Vancouver 2025 best Pro Men time so far Pro Men

Farmers carry strongest segment · Vancouver 2025 faster than 24% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:001:55:00 best 1:51:20 best 1:51:20 · Vancouver

Each dot is one Pro Men race. From the first Pro Men race to the best: 3:56 faster (1:55:16 to 1:51:20).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Pro Men · 55-59	1:51:20	181st of 190	43:34	59:18	8:33	splits SkiErg4:48Sled push5:30Sled pull8:53Burpee broad jump8:08Row5:26Farmers carry2:39Sandbag lunges7:48Wall balls16:06Run 12:43Run 24:41Run 35:13Run 45:34Run 56:03Run 65:43Run 76:01Run 87:39Full report for this race →
Atlanta Nov 2025 2 Nov 2025what the whole field did →	Pro Men · 55-59	1:54:09	164th of 175	47:09	56:59	10:04	splits SkiErg5:00Sled push5:33Sled pull8:13Burpee broad jump7:31Row4:54Farmers carry3:04Sandbag lunges12:09Wall balls10:35Run 14:43Run 25:12Run 35:54Run 46:48Run 56:04Run 65:57Run 75:53Run 86:41Full report for this race →
Atlanta Apr 2025 27 Apr 2025what the whole field did →	Pro Men · 55-59	1:55:16	256th of 273	48:12	55:53	11:11	splits SkiErg4:36Sled push3:46Sled pull9:39Burpee broad jump8:37Row5:08Farmers carry2:55Sandbag lunges10:53Wall balls10:19Run 13:17Run 25:19Run 35:42Run 46:29Run 56:53Run 66:19Run 76:01Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Vancouver 2025, against 190 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 5%

Sled pull faster than 7%

Burpee broad jump faster than 2%

Row faster than 5%

Farmers carry faster than 24%

Sandbag lunges faster than 6%

Wall balls faster than 1%

Roxzone faster than 23%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 2:20 slower

Sled pull 3:02 slower

Burpee broad jump 3:47 slower

Row 0:53 slower

Farmers carry 0:37 slower

Sandbag lunges 2:45 slower

Wall balls 9:25 slower

Roxzone 1:36 slower

Runs (8 km) 6:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Pro Men finisher

Paul1:51:20

2:434:484:415:305:138:535:348:086:035:265:432:396:017:487:3916:068:33

Typical Pro Men1:19:41

2:264:164:223:104:495:514:534:214:564:334:532:024:565:035:326:416:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:25 against the typical Pro Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown