IRL Paul Graham
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:45:09 at Barcelona 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Paul Graham, Darren McKeatingwhole field → | Doubles Men · team 40-49 | 1:45:09 | 1262nd of 1,279183rd of 189 aged 40-49 | 54:37 | 40:09 | 10:28 | View results | See splits Hide splitsSkiErg4:34faster than 2%Sled push2:43faster than 3%Sled pull5:42faster than 2%Burpee broad jump7:43Row5:25faster than 1%Farmers carry1:51faster than 20%Sandbag lunges5:07faster than 5%Wall balls7:04faster than 2%Runs (8 km)54:37faster than 3%Roxzone10:28faster than 2%Run 15:40faster than 6%Run 25:53faster than 7%Run 36:15faster than 10%Run 46:08faster than 12%Run 511:14Run 66:14faster than 11%Run 76:05faster than 14%Run 87:11faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Darren McKeating1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: PAUL against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:43 against the typical Doubles Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
