MEX Paul González Flores
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:03:30 at Monterrey 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Guadalajara 2026 7 Feb 2026team: Paul Gonzalez Flores, Alejandro De La Rosa Rojaswhole field → | Pro Doubles Men · team 25-29 | 1:04:28 | 23rd of 1414th of 33 aged 25-29 | 34:06 | 25:40 | 4:48 | View results | See splits Hide splitsSkiErg3:46fastest 13%Sled push2:20fastest 11%Sled pull4:09fastest 21%Burpee broad jump2:15fastest 25%Row4:20fastest 34%Farmers carry1:24fastest 4%Sandbag lunges3:17fastest 18%Wall balls4:09fastest 45%Runs (8 km)34:06fastest 10%Roxzone4:48fastest 31%Run 14:07fastest 14%Run 23:51fastest 5%Run 34:24fastest 16%Run 44:12fastest 12%Run 54:21fastest 10%Run 64:14fastest 11%Run 74:28fastest 17%Run 84:32fastest 12%Full report for this race → |
| Mexico City 2025 7 Nov 2025team: Paul González Flores, Alejandro De La Rosa Rojaswhole field → | Pro Doubles Men · team 25-29 | 1:09:38 | 44th of 19215th of 43 aged 25-29 | 37:05 | 26:08 | 6:29 | View results | See splits Hide splitsSkiErg3:31fastest 1%Sled push3:00faster than 27%Sled pull5:22faster than 26%Burpee broad jump2:23fastest 16%Row4:06fastest 11%Farmers carry1:25fastest 2%Sandbag lunges2:31fastest 1%Wall balls3:50fastest 17%Runs (8 km)37:05fastest 18%Roxzone6:29faster than 45%Run 13:48fastest 2%Run 24:02fastest 4%Run 35:15fastest 36%Run 44:48fastest 19%Run 55:37fastest 50%Run 64:55fastest 26%Run 74:49fastest 19%Run 83:55fastest 15%Full report for this race → |
| Monterrey 2025 5 Apr 2025team: Alejandro De La Rosa, Paul Gonzalez Floreswhole field → | Pro Doubles Men · team U29 | 1:03:30 | 5th of 413rd of 17 aged U29 | 33:37 | 25:51 | 4:06 | View results | See splits Hide splitsSkiErg3:39fastest 10%Sled push1:47fastest 28%Sled pull4:58faster than 32%Burpee broad jump2:28fastest 45%Row4:34faster than 35%Farmers carry1:39faster than 48%Sandbag lunges2:52fastest 5%Wall balls3:54faster than 50%Runs (8 km)33:37fastest 6%Roxzone4:06fastest 28%Run 14:26fastest 13%Run 23:58fastest 9%Run 34:21fastest 16%Run 44:22fastest 15%Run 54:12fastest 8%Run 64:11fastest 9%Run 73:59fastest 3%Run 84:11fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:31 | Mexico City 2025 · best of 3 | 3:52 |
| Sled push | 1:47 | Monterrey 2025 · best of 3 | 2:12 |
| Sled pull | 4:09 | Guadalajara 2026 · best of 3 | 4:06 |
| Burpee broad jump | 2:15 | Guadalajara 2026 · best of 3 | 2:43 |
| Row | 4:06 | Mexico City 2025 · best of 3 | 4:16 |
| Farmers carry | 1:24 | Guadalajara 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:31 | Mexico City 2025 · best of 3 | 3:36 |
| Wall balls | 3:50 | Mexico City 2025 · best of 3 | 4:11 |
| Runs (8 km) | 33:37 | Monterrey 2025 · best of 3 | 37:11 |
| Roxzone | 4:06 | Monterrey 2025 · best of 3 | 5:38 |
How to read
Each station's best across Paul's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alejandro De La Rosa Rojas2 races
- Alejandro De La Rosa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Monterrey 2025, against 41 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Pro Doubles Men finisher at Monterrey 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:03:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
