GER Paul Gnich
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 57:39 at Cologne 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Alexander Höhne, Paul Gnichwhole field → | Doubles Men · team 40-44 | 57:39 | 18th of 1,1364th of 124 aged 40-44 | 30:34 | 23:18 | 3:52 | View results | See splits Hide splitsSkiErg3:53fastest 33%Sled push1:45fastest 25%Sled pull2:47fastest 30%Burpee broad jump2:17fastest 6%Row4:11fastest 9%Farmers carry1:16fastest 6%Sandbag lunges2:51fastest 9%Wall balls4:18fastest 40%Runs (8 km)30:34fastest 1%Roxzone3:52fastest 2%Run 13:00fastest 1%Run 23:50fastest 1%Run 33:59fastest 1%Run 43:57fastest 1%Run 54:01fastest 1%Run 64:02fastest 1%Run 74:03fastest 1%Run 83:46fastest 3%Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Paul Gnich, Alexander Höhnewhole field → | Doubles Men · team 40-44 | 1:01:23 | 25th of 6541st of 96 aged 40-44 | 32:07 | 24:43 | 4:39 | View results | See splits Hide splitsSkiErg3:56fastest 39%Sled push1:59faster than 43%Sled pull3:17fastest 50%Burpee broad jump2:42fastest 20%Row4:11fastest 18%Farmers carry1:19fastest 11%Sandbag lunges2:54fastest 17%Wall balls4:25faster than 42%Runs (8 km)32:07fastest 2%Roxzone4:39fastest 8%Run 13:57fastest 3%Run 23:46fastest 2%Run 34:05fastest 3%Run 44:05fastest 3%Run 54:24fastest 5%Run 64:09fastest 4%Run 74:11fastest 3%Run 83:34fastest 4%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Alexander Höhne, Paul Gnichwhole field → | Doubles Men · team 40-44 | 1:00:27 | 27th of 9403rd of 94 aged 40-44 | 30:59 | 24:37 | 4:56 | View results | See splits Hide splitsSkiErg3:51fastest 25%Sled push2:20faster than 32%Sled pull3:11fastest 44%Burpee broad jump2:17fastest 6%Row4:12fastest 18%Farmers carry1:27fastest 17%Sandbag lunges3:00fastest 27%Wall balls4:19fastest 43%Runs (8 km)30:59fastest 1%Roxzone4:56fastest 5%Run 13:00fastest 1%Run 23:46fastest 1%Run 33:52fastest 1%Run 43:57fastest 2%Run 54:06fastest 2%Run 64:02fastest 2%Run 74:03fastest 3%Run 84:18fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Frankfurt 2025 · best of 3 | 4:04 |
| Sled push | 1:45 | Cologne 2026 · best of 3 | 1:50 |
| Sled pull | 2:47 | Cologne 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:17 | Cologne 2026 · best of 3 | 3:13 |
| Row | 4:11 | Cologne 2026 · best of 3 | 4:32 |
| Farmers carry | 1:16 | Cologne 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:51 | Cologne 2026 · best of 3 | 3:35 |
| Wall balls | 4:18 | Cologne 2026 · best of 3 | 4:23 |
| Runs (8 km) | 30:34 | Cologne 2026 · best of 3 | 42:19 |
| Roxzone | 3:52 | Cologne 2026 · best of 3 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexander Höhne3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
