Athlete · Open Men · 25-29 ·

FRA

Paul Glaise

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:09 (Geneva 2025) · Doubles Mixed 1:14:50 (Lyon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:09 Open Men time · Geneva 2025 also raced Doubles Mixed: each has its own best below

807th of 1,386 Open Men place · Geneva 2025 among Open Men finishers there

1:14:50 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Deborah Diel

Farmers carry strongest segment · Geneva 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:09Geneva 2025 · 1 race Doubles Mixed1:14:50Lyon 2026 · 1 race · with Deborah Diel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Paul Glaise, Deborah Dielwhat the whole field did →	Doubles Mixed · team 30-34	1:14:50	top 22% 650/3,055	41:02	26:52	7:01	splits SkiErg4:14Sled push2:32Sled pull3:23Burpee broad jump2:53Row4:30Farmers carry1:47Sandbag lunges3:38Wall balls3:55Run 13:57Run 25:00Run 35:12Run 45:03Run 55:10Run 65:24Run 75:31Run 85:47Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 25-29	1:26:09	807th of 1,386	41:46	38:01	6:26	splits SkiErg4:45Sled push3:13Sled pull4:55Burpee broad jump4:46Row4:49Farmers carry1:51Sandbag lunges5:15Wall balls8:27Run 15:42Run 24:57Run 35:10Run 45:11Run 55:14Run 65:01Run 75:08Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Geneva 2025, against 1,386 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 42%

Sled pull faster than 56%

Burpee broad jump faster than 62%

Row faster than 57%

Farmers carry faster than 65%

Sandbag lunges faster than 41%

Wall balls faster than 28%

Roxzone faster than 48%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:09 slower

Sled pull 0:08 faster

Burpee broad jump 0:24 faster

Row 0:04 faster

Farmers carry 0:09 faster

Sandbag lunges 0:18 slower

Wall balls 1:29 slower

Roxzone 0:06 slower

Runs (8 km) 2:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:26:09

5:424:454:573:135:104:555:114:465:144:495:011:515:085:155:278:276:26

Typical Open Men1:22:34

5:124:424:303:044:505:034:485:105:024:534:512:004:524:575:226:586:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:29 against the typical Open Men finisher at Geneva 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown