CAN Paul Gallagher
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Gallagher at each race, oldest on the left; lower is faster.The best was 1:08:50 at Toronto (Oct 2026); Paul Gallagher was 9:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Pro Men | 1:18:33 |
| Athens | Sep 2026 | Pro Men | 1:12:05 |
| Toronto | Oct 2026 | Pro Men | 1:08:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:43 faster (1:18:33 to 1:08:50).
4 results at 4 races
45th of 401 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:56 | faster than 96% |
| SkiErg: | 4:19 | 4:30 | faster than 76% |
| Run 2: | 3:58 | 4:43 | faster than 90% |
| Sled push: | 3:36 | 4:04 | faster than 70% |
| Run 3: | 4:08 | 5:10 | faster than 92% |
| Sled pull: | 4:15 | 5:33 | faster than 86% |
| Run 4: | 4:10 | 5:05 | faster than 91% |
| Burpee broad jump: | 3:44 | 4:41 | faster than 79% |
| Run 5: | 4:16 | 5:16 | faster than 92% |
| Row: | 4:34 | 4:37 | faster than 57% |
| Run 6: | 4:01 | 5:05 | faster than 95% |
| Farmers carry: | 2:01 | 2:09 | faster than 58% |
| Run 7: | 4:06 | 5:09 | faster than 93% |
| Sandbag lunges: | 4:52 | 5:25 | faster than 65% |
| Run 8: | 3:27 | 4:33 | faster than 95% |
| Wall balls: | 5:49 | 7:49 | faster than 82% |
| Roxzone: | 3:43 | 4:35 | faster than 82% |
| Runs (8 km) | 32:02 | 40:14 | faster than 95% |
| Stations (8) | 33:10 | ||
| Finish | 1:08:50 | 1:23:58 | 45th of 401 · faster than 89% |
99th of 207 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:35 | faster than 60% |
| SkiErg: | 4:10 | 4:09 | faster than 49% |
| Run 2: | 3:47 | 3:56 | faster than 60% |
| Sled push: | 3:37 | 3:21 | faster than 39% |
| Run 3: | 4:01 | 4:10 | faster than 59% |
| Sled pull: | 4:23 | 4:46 | faster than 59% |
| Run 4: | 4:08 | 4:13 | faster than 54% |
| Burpee broad jump: | 4:28 | 3:57 | faster than 32% |
| Run 5: | 3:53 | 4:15 | faster than 70% |
| Row: | 4:15 | 4:22 | faster than 68% |
| Run 6: | 4:00 | 4:09 | faster than 59% |
| Farmers carry: | 2:15 | 1:56 | faster than 33% |
| Run 7: | 4:01 | 4:13 | faster than 61% |
| Sandbag lunges: | 4:24 | 4:23 | faster than 48% |
| Run 8: | 3:59 | 4:21 | faster than 70% |
| Wall balls: | 6:44 | 5:39 | faster than 31% |
| Roxzone: | 5:42 | 5:46 | faster than 51% |
| Runs (8 km) | 32:12 | 33:56 | faster than 65% |
| Stations (8) | 34:16 | ||
| Finish | 1:12:05 | 1:13:05 | 99th of 207 · faster than 52% |
97th of 283 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:17 | faster than 96% |
| SkiErg: | 4:04 | 4:16 | faster than 81% |
| Run 2: | 3:55 | 4:30 | faster than 86% |
| Sled push: | 3:32 | 4:03 | faster than 71% |
| Run 3: | 4:25 | 4:55 | faster than 77% |
| Sled pull: | 6:01 | 6:30 | faster than 60% |
| Run 4: | 4:24 | 4:57 | faster than 79% |
| Burpee broad jump: | 4:50 | 4:38 | faster than 43% |
| Run 5: | 4:09 | 5:03 | faster than 90% |
| Row: | 4:25 | 4:32 | faster than 66% |
| Run 6: | 4:12 | 4:59 | faster than 86% |
| Farmers carry: | 2:17 | 2:20 | faster than 53% |
| Run 7: | 4:14 | 5:02 | faster than 87% |
| Sandbag lunges: | 5:03 | 5:11 | faster than 54% |
| Run 8: | 4:42 | 5:32 | faster than 83% |
| Wall balls: | 10:11 | 6:55 | faster than 16% |
| Roxzone: | 4:44 | 5:30 | faster than 70% |
| Runs (8 km) | 33:30 | 39:25 | faster than 86% |
| Stations (8) | 40:23 | ||
| Finish | 1:18:33 | 1:23:59 | 97th of 283 · faster than 65% |
80th of 1,427 Open Men (faster than 94%). Against the 44 who finished around 1:09:34: most time gained on the eight runs (0:16), most lost on sled pull (0:45). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 2:58 | faster than 11% |
| SkiErg: | 4:18 | 4:38 | faster than 86% |
| Run 2: | 3:52 | 5:13 | faster than 97% |
| Sled push: | 1:54 | 2:41 | faster than 94% |
| Run 3: | 4:13 | 5:40 | faster than 96% |
| Sled pull: | 4:37 | 5:14 | faster than 70% |
| Run 4: | 4:09 | 5:41 | faster than 97% |
| Burpee broad jump: | 4:24 | 5:48 | faster than 82% |
| Run 5: | 4:10 | 5:56 | faster than 98% |
| Row: | 4:28 | 4:57 | faster than 91% |
| Run 6: | 4:15 | 5:44 | faster than 96% |
| Farmers carry: | 1:52 | 2:14 | faster than 79% |
| Run 7: | 4:12 | 5:44 | faster than 96% |
| Sandbag lunges: | 4:28 | 5:36 | faster than 80% |
| Run 8: | 4:48 | 6:35 | faster than 94% |
| Wall balls: | 5:08 | 7:39 | faster than 90% |
| Roxzone: | 5:46 | 8:52 | faster than 95% |
| Runs (8 km) | 33:41 | 44:04 | faster than 94% |
| Stations (8) | 31:09 | ||
| Finish | 1:10:31 | 1:32:32 | 80th of 1,427 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Ottawa 2026 · best of 3 | 4:17 |
| Sled push | 3:32 | Ottawa 2026 · best of 3 | 3:45 |
| Sled pull | 4:15 | Toronto 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:44 | Toronto 2026 · best of 3 | 4:25 |
| Row | 4:15 | Athens 2026 · best of 3 | 4:35 |
| Farmers carry | 2:01 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:24 | Athens 2026 · best of 3 | 5:03 |
| Wall balls | 5:49 | Toronto 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:02 | Toronto 2026 · best of 3 | 36:58 |
| Roxzone | 3:43 | Toronto 2026 · best of 3 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Row (faster than 58%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 76% |
| Push | 70% |
| Pull | 87% |
| BBJ | 79% |
| Row | 58% |
| Carry | 58% |
| Lunges | 66% |
| Wall balls | 83% |
| Roxzone | 83% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Row (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:12 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 32:05 running, 33:11 at the stations and 3:43 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 3:58 | 4:56 |
| SkiErg | 4:19 | 4:30 |
| Run 2 | 3:58 | 4:43 |
| Sled push | 3:36 | 4:04 |
| Run 3 | 4:08 | 5:10 |
| Sled pull | 4:15 | 5:33 |
| Run 4 | 4:10 | 5:05 |
| Burpee broad jump | 3:44 | 4:41 |
| Run 5 | 4:16 | 5:16 |
| Row | 4:34 | 4:37 |
| Run 6 | 4:01 | 5:05 |
| Farmers carry | 2:01 | 2:09 |
| Run 7 | 4:06 | 5:09 |
| Sandbag lunges | 4:52 | 5:25 |
| Run 8 | 3:27 | 4:33 |
| Wall balls | 5:49 | 7:49 |
| Roxzone | 3:43 | 4:35 |
| Finish | 1:08:50 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:50.
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