GBR Paul Gallagher
2 HYROX results over 2 seasons. Best Open Men time 1:34:04 at Dublin 2024.
These results may belong to more than one athlete called Paul Gallagher: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 55-59 | 2:43:03 | 2669th of 2,673 | 1:16:51 | 1:10:53 7 of 8 | 15:23 | splitsSkiErg6:12Sled push5:06Sled pull8:43Burpee broad jump16:45Row6:01Farmers carry5:20Sandbag lunges—Wall balls20:58Run 17:42Run 28:17Run 39:11Run 49:09Run 510:45Run 69:48Run 710:06Run 811:57Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:34:04 | 1327th of 1,766 | 44:35 | 43:27 | 6:06 | splitsSkiErg4:18Sled push2:47Sled pull6:24Burpee broad jump6:46Row5:18Farmers carry2:01Sandbag lunges7:27Wall balls8:26Run 13:10Run 26:58Run 35:49Run 46:00Run 56:09Run 65:59Run 75:53Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:24 against the typical Open Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:04.
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- Every session written for your weak station, not a generic plan
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