Athlete · Open Men · 25-29 ·

FRA

Paul Gadat

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:05 (Paris Grand Palais 2026) · Doubles Mixed 1:14:57 (Nice 2026) · Doubles Men 1:27:29 (Valencia 2025).

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1:29:05 Open Men time · Paris Grand Palais 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1680th of 2,547 Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:29:05 latest race · Paris Grand Palais 2026 first Open Men race Open Men

Wall balls strongest segment · Paris Grand Palais 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:05Paris Grand Palais 2026 · 1 race Doubles Mixed1:14:57Nice 2026 · 1 race · with Emma Laude Doubles Men1:27:29Valencia 2025 · 1 race · with Alexandre Gadat

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 25-29	1:29:05	1680th of 2,547	43:19	35:45	10:05	splits SkiErg4:54Sled push3:51Sled pull4:14Burpee broad jump4:53Row5:02Farmers carry2:12Sandbag lunges5:05Wall balls5:34Run 15:48Run 24:57Run 35:20Run 45:26Run 55:28Run 65:24Run 75:30Run 85:29Full report for this race →
Nice 2026 12 Feb 2026team: Paul Gadat, Emma Laudewhat the whole field did →	Doubles Mixed · team 16-24	1:14:57	top 32% 506/1,610	41:44	26:46	6:33	splits SkiErg4:32Sled push1:41Sled pull3:56Burpee broad jump2:53Row4:56Farmers carry1:43Sandbag lunges2:45Wall balls4:20Run 15:13Run 24:50Run 35:11Run 45:06Run 55:26Run 65:00Run 75:04Run 85:58Full report for this race →
Valencia 2025 19 Oct 2025team: Alexandre Gadat, Paul Gadatwhat the whole field did →	Doubles Men · team 35-39	1:27:29	735th of 847	49:33	30:25	7:36	splits SkiErg4:44Sled push2:01Sled pull4:24Burpee broad jump3:22Row4:42Farmers carry2:15Sandbag lunges4:20Wall balls4:37Run 16:21Run 25:50Run 36:02Run 46:09Run 56:15Run 66:10Run 76:03Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 14%

Sled pull faster than 47%

Burpee broad jump faster than 69%

Row faster than 26%

Farmers carry faster than 48%

Sandbag lunges faster than 52%

Wall balls faster than 74%

Roxzone faster than 16%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:55 slower

Sled pull 0:06 slower

Burpee broad jump 0:41 faster

Row 0:18 slower

Farmers carry 0:02 slower

Sandbag lunges 0:05 faster

Wall balls 1:13 faster

Roxzone 2:33 slower

Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:29:05

5:484:544:573:515:204:145:264:535:285:025:242:125:305:055:295:3410:05

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:33 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown