Paul Frediani
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:24:38 at Paris 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 22 Oct 2025team: Nathan Boinot, Paul Fredianiwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:24:38 | 264th of 31171st of 77 aged 25-29 | 43:38 | 34:07 | 6:58 | View results | splitsSkiErg4:03faster than 14%Sled push2:45faster than 31%Sled pull7:21faster than 3%Burpee broad jump2:49fastest 46%Row4:15faster than 43%Farmers carry1:26fastest 19%Sandbag lunges4:43faster than 19%Wall balls6:45faster than 8%Runs (8 km)43:38faster than 20%Roxzone6:58faster than 12%Run 14:25faster than 22%Run 25:11faster than 18%Run 35:57faster than 14%Run 45:45faster than 17%Run 55:41faster than 21%Run 65:35faster than 20%Run 75:24faster than 31%Run 85:44faster than 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nathan Boinot1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Paris 2025, against 311 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:28 against the typical Pro Doubles Men finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:38.
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- Every session written for your weak station, not a generic plan
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