Paul Fluks

1 HYROX race over 1 season. Best Open Men time: 1:25:10 at Maastricht 2025.

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Open Men time1:25:10Maastricht 2025

Open Men place763rdof 1,936 · Maastricht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 80% of Open Men at Maastricht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2025 19 Sep 2025whole field →	Open Men · 30-34	1:25:10	763rd of 1,936199th of 419 aged 30-34	40:49	36:39	7:46	View results	See splits Hide splits SkiErg4:30faster than 48%Sled push2:23fastest 27%Sled pull4:23fastest 21%Burpee broad jump4:57fastest 27%Row4:39fastest 33%Farmers carry2:34faster than 20%Sandbag lunges5:34faster than 40%Wall balls7:39fastest 43%Runs (8 km)40:49fastest 44%Roxzone7:46faster than 45%Run 14:42fastest 44%Run 24:27fastest 33%Run 34:59fastest 46%Run 45:00fastest 43%Run 55:24fastest 49%Run 65:08fastest 46%Run 75:13fastest 50%Run 86:00faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 73%

Sled pull faster than 80%

Burpee broad jump faster than 74%

Row faster than 67%

Farmers carry faster than 21%

Sandbag lunges faster than 41%

Wall balls faster than 58%

Roxzone faster than 45%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:18 faster

Sled pull 0:50 faster

Burpee broad jump 0:59 faster

Row 0:08 faster

Farmers carry 0:27 slower

Sandbag lunges 0:22 slower

Wall balls 0:29 faster

Roxzone 0:13 slower

Runs (8 km) 1:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:25:10

4:424:304:272:234:594:235:004:575:244:395:082:345:135:346:007:397:46

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:27 against the typical Open Men finisher at Maastricht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.