Paul Flucke

1 HYROX race over 1 season. Best Open Men time: 1:37:38 at Dallas 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:37:38Dallas 2025

Open Men place1353rdof 2,075 · Dallas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 70% of Open Men at Dallas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025whole field →	Open Men · 40-44	1:37:38	1353rd of 2,075172nd of 282 aged 40-44	45:16	45:11	7:15	View results	See splits Hide splits SkiErg4:16fastest 30%Sled push2:53fastest 48%Sled pull6:36faster than 16%Burpee broad jump7:50faster than 15%Row5:09fastest 46%Farmers carry2:04fastest 48%Sandbag lunges5:47faster than 36%Wall balls10:36faster than 16%Runs (8 km)45:16faster than 48%Roxzone7:15faster than 38%Run 15:01fastest 28%Run 24:43fastest 31%Run 35:40faster than 44%Run 45:45faster than 41%Run 56:13faster than 34%Run 66:00faster than 34%Run 75:51faster than 38%Run 86:07faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 53%

Sled pull faster than 16%

Burpee broad jump faster than 16%

Row faster than 54%

Farmers carry faster than 52%

Sandbag lunges faster than 37%

Wall balls faster than 17%

Roxzone faster than 38%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:03 faster

Sled pull 1:30 slower

Burpee broad jump 2:14 slower

Row 0:03 faster

Farmers carry 0:01 faster

Sandbag lunges 0:29 slower

Wall balls 3:13 slower

Roxzone 0:48 slower

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:37:38

5:014:164:432:535:406:365:457:506:135:096:002:045:515:476:0710:367:15

Typical Open Men1:29:03

5:294:265:062:565:325:065:335:365:455:125:332:055:345:186:027:236:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:13 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.