Athlete · Open Men · 25-29 ·

FRA

Paul Flachard

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:16:09 (Toulouse 2026) · Doubles Men 1:03:37 (Lyon 2026) · Doubles Mixed 1:09:04 (Toulouse 2026).

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1:16:09 Open Men time · Toulouse 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 31% Open Men place · Toulouse 2026 765th of 2,497 Open Men finishers there

1:03:37 latest race · Lyon 2026 first Doubles Men race Doubles Men with Étienne Vaillant

Roxzone strongest segment · Toulouse 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:09Toulouse 2026 · 1 race Doubles Men1:03:37Lyon 2026 · 1 race · with Étienne Vaillant Doubles Mixed1:09:04Toulouse 2026 · 1 race · with Lola Tardy

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Paul Flachard, Étienne Vaillantwhat the whole field did →	Doubles Men · team 25-29	1:03:37	top 11% 255/2,362	33:49	24:24	5:29	splits SkiErg3:42Sled push2:20Sled pull3:44Burpee broad jump2:10Row4:13Farmers carry1:17Sandbag lunges3:11Wall balls3:47Run 13:00Run 23:53Run 34:29Run 44:32Run 54:46Run 64:21Run 74:20Run 84:32Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 25-29	1:16:09	top 31% 765/2,497	35:48	35:38	4:48	splits SkiErg4:28Sled push3:08Sled pull5:20Burpee broad jump4:23Row4:36Farmers carry2:07Sandbag lunges5:35Wall balls6:01Run 13:26Run 24:12Run 34:51Run 44:43Run 54:49Run 64:22Run 74:37Run 84:53Full report for this race →
Toulouse 2026 19 Mar 2026team: Lola Tardy, Paul Flachardwhat the whole field did →	Doubles Mixed · team 25-29	1:09:04	top 12% 216/1,960	39:00	25:18	4:51	splits SkiErg4:00Sled push2:05Sled pull3:33Burpee broad jump2:27Row4:22Farmers carry1:50Sandbag lunges3:18Wall balls3:43Run 13:57Run 24:42Run 35:12Run 45:05Run 55:04Run 64:56Run 75:02Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 41%

Sled pull faster than 31%

Burpee broad jump faster than 71%

Row faster than 62%

Farmers carry faster than 46%

Sandbag lunges faster than 36%

Wall balls faster than 64%

Roxzone faster than 88%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:08 slower

Sled pull 0:36 slower

Burpee broad jump 0:41 faster

Row 0:05 faster

Farmers carry 0:03 slower

Sandbag lunges 0:28 slower

Wall balls 0:40 faster

Roxzone 1:13 faster

Runs (8 km) 4:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:16:09

3:264:284:123:084:515:204:434:234:494:364:222:074:375:354:536:014:48

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:36 against the typical Open Men finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown