COL Paul Everton
2 HYROX races over 1 season. Best Open Men time: 1:49:32 at Washington DC 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Everton at each race, oldest on the left; lower is faster.The best was 1:49:32 at Washington DC (Mar 2025); Paul Everton was 8:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:49:32 |
| New York | May 2025 | Open Men | 1:58:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,746th of 1,865 Open Men (faster than 6%). Against the 52 who finished around 2:01:33: most time gained on the roxzone (2:07), most lost on the eight runs (5:25). Runs 5 to 8 took 15:15 more than runs 1 to 4 (them: 7:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:04 | faster than 12% |
| SkiErg: | 5:11 | 4:32 | faster than 7% |
| Run 2: | 5:47 | 4:51 | faster than 16% |
| Sled push: | 3:17 | 2:27 | faster than 14% |
| Run 3: | 6:03 | 5:03 | faster than 15% |
| Sled pull: | 4:12 | 4:04 | faster than 44% |
| Run 4: | 6:40 | 5:10 | faster than 11% |
| Burpee broad jump: | 8:18 | 5:23 | faster than 9% |
| Run 5: | 6:59 | 5:23 | faster than 13% |
| Row: | 5:54 | 4:51 | faster than 4% |
| Run 6: | 6:33 | 5:16 | faster than 15% |
| Farmers carry: | 2:35 | 2:20 | faster than 35% |
| Run 7: | 6:45 | 5:16 | faster than 14% |
| Sandbag lunges: | 7:01 | 5:17 | faster than 16% |
| Run 8: | 19:31 | 7:09 | faster than 0% |
| Wall balls: | 9:58 | 6:53 | faster than 14% |
| Roxzone: | 7:34 | 5:45 | faster than 26% |
| Runs (8 km) | 1:04:19 | 42:28 | faster than 11% |
| Stations (8) | 46:26 | ||
| Finish | 1:58:14 | 1:26:41 | 1746th of 1,865 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 45% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 7% |
| Push | 14% |
| Pull | 45% |
| BBJ | 9% |
| Row | 4% |
| Carry | 36% |
| Lunges | 17% |
| Wall balls | 15% |
| Roxzone | 27% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 45%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:08 slower); weakest: Runs (8 km) (21:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 1:04:21 running, 46:26 at the stations and 7:34 in the roxzone; the longest station was the wall balls (9:58).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:04 |
| SkiErg | 5:11 | 4:32 |
| Run 2 | 5:47 | 4:51 |
| Sled push | 3:17 | 2:27 |
| Run 3 | 6:03 | 5:03 |
| Sled pull | 4:12 | 4:04 |
| Run 4 | 6:40 | 5:10 |
| Burpee broad jump | 8:18 | 5:23 |
| Run 5 | 6:59 | 5:23 |
| Row | 5:54 | 4:51 |
| Run 6 | 6:33 | 5:16 |
| Farmers carry | 2:35 | 2:20 |
| Run 7 | 6:45 | 5:16 |
| Sandbag lunges | 7:01 | 5:17 |
| Run 8 | 19:31 | 7:09 |
| Wall balls | 9:58 | 6:53 |
| Roxzone | 7:34 | 5:45 |
| Finish | 1:58:14 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:05 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
