USA Paul Embree
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:28 at New York 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Karen Merritt, Paul Embreewhole field → | Doubles Mixed · team 45-49 | 1:41:28 | 3736th of 4,847142nd of 206 aged 45-49 | 58:34 | 34:47 | 8:11 | View results | See splits Hide splitsSkiErg4:45faster than 16%Sled push2:38faster than 24%Sled pull5:05faster than 12%Burpee broad jump4:32faster than 22%Row4:58faster than 40%Farmers carry1:53fastest 35%Sandbag lunges5:10faster than 23%Wall balls5:46faster than 28%Runs (8 km)58:34faster than 22%Roxzone8:11faster than 29%Run 16:45faster than 24%Run 26:09faster than 30%Run 36:34faster than 29%Run 47:06faster than 21%Run 57:21faster than 23%Run 67:25faster than 19%Run 77:36faster than 18%Run 89:41faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Karen Merritt1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Doubles Mixed finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
