USA Paul Dzhugostran
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Men 1:02:19 (Miami 2026) · Doubles Mixed 1:29:54 (New York 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Emmanuel Pinillos, Paul Dzhugostranwhat the whole field did → | Doubles Men · team 30-34 | 1:05:10 | top 6% 106/1,776 | 33:04 | 25:53 | 6:18 | splitsSkiErg4:08Sled push1:53Sled pull3:14Burpee broad jump2:46Row4:43Farmers carry1:25Sandbag lunges3:07Wall balls4:37Run 13:09Run 24:15Run 34:20Run 44:15Run 54:23Run 64:18Run 74:19Run 84:09Full report for this race → |
| New York 2026 28 May 2026team: Paul Dzhugostran, Paula Staroshinskywhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:54 | 2664th of 4,847 | 50:51 | 31:11 | 7:56 | splitsSkiErg6:27Sled push2:14Sled pull3:10Burpee broad jump3:42Row4:46Farmers carry1:45Sandbag lunges4:20Wall balls4:47Run 15:29Run 25:27Run 36:11Run 46:41Run 56:44Run 66:07Run 76:45Run 87:30Full report for this race → |
| Miami 2026 3 Apr 2026team: Paul Dzhugostran, Emmanuel Pinilloswhat the whole field did → | Doubles Men · team 30-34 | 1:02:19 | top 4% 36/1,001 | 32:17 | 25:08 | 4:58 | splitsSkiErg4:02Sled push2:26Sled pull3:48Burpee broad jump2:21Row4:22Farmers carry1:28Sandbag lunges2:47Wall balls3:54Run 14:21Run 23:39Run 34:02Run 43:54Run 54:01Run 63:56Run 74:16Run 84:10Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Paul Dzhugostran, Emmanuel Pinilloswhat the whole field did → | Doubles Men · team 30-34 | 1:11:26 | top 30% 60/200 | 42:58 | 24:05 | 4:27 | splitsSkiErg4:09Sled push1:43Sled pull2:50Burpee broad jump2:30Row4:29Farmers carry1:28Sandbag lunges2:58Wall balls3:58Run 13:36Run 210:12Run 34:38Run 44:40Run 54:32Run 64:38Run 74:42Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 1,001 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Doubles Men finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:02:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
