NZL Paul Duder
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:18 at Auckland 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Chris Vowles, Paul Duderwhat the whole field did → | Doubles Men · team 50-54 | 1:20:18 | 436th of 7458th of 24 aged 50-54 | 47:39 | 27:45 | 4:59 | View results | See splits Hide splitsSkiErg4:06faster than 21%Sled push2:05faster than 29%Sled pull3:03fastest 43%Burpee broad jump3:27faster than 42%Row4:37faster than 42%Farmers carry1:43faster than 27%Sandbag lunges4:38faster than 15%Wall balls4:06fastest 36%Runs (8 km)47:39faster than 40%Roxzone4:59fastest 42%Run 16:19faster than 19%Run 25:36faster than 27%Run 35:36faster than 48%Run 45:59faster than 37%Run 55:45fastest 47%Run 65:58faster than 42%Run 75:48faster than 49%Run 86:41faster than 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chris Vowles1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Auckland 2026, against 745 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Doubles Men finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
