USA Paul Ducey
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
336th of 996 Doubles Men (faster than 66%). Against the 32 who finished around 1:16:02: most time gained on burpee broad jump (0:53), most lost on the eight runs (1:49). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:24 | faster than 72% |
| SkiErg: | 3:59 | 4:10 | faster than 74% |
| Run 2: | 5:19 | 5:14 | faster than 46% |
| Sled push: | 2:28 | 2:17 | faster than 36% |
| Run 3: | 5:50 | 5:45 | faster than 46% |
| Sled pull: | 3:47 | 3:48 | faster than 51% |
| Run 4: | 5:58 | 5:45 | faster than 41% |
| Burpee broad jump: | 2:39 | 3:32 | faster than 89% |
| Run 5: | 6:00 | 5:52 | faster than 44% |
| Row: | 4:22 | 4:35 | faster than 76% |
| Run 6: | 5:43 | 5:45 | faster than 51% |
| Farmers carry: | 1:40 | 1:48 | faster than 71% |
| Run 7: | 5:26 | 5:41 | faster than 61% |
| Sandbag lunges: | 2:39 | 3:44 | faster than 95% |
| Run 8: | 6:04 | 6:24 | faster than 60% |
| Wall balls: | 4:29 | 4:28 | faster than 49% |
| Roxzone: | 5:31 | 6:51 | faster than 75% |
| Runs (8 km) | 44:16 | 44:54 | faster than 53% |
| Stations (8) | 26:03 | ||
| Finish | 1:15:44 | 1:20:39 | 336th of 996 · faster than 66% |
2,074th of 4,847 Doubles Mixed (faster than 57%). Against the 148 who finished around 1:25:47: most time gained on wall balls (0:19), most lost on farmers carry (0:12). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:02 | faster than 33% |
| SkiErg: | 4:14 | 4:22 | faster than 67% |
| Run 2: | 5:51 | 5:36 | faster than 41% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 5:52 | 5:54 | faster than 51% |
| Sled pull: | 3:32 | 3:54 | faster than 68% |
| Run 4: | 5:44 | 5:59 | faster than 60% |
| Burpee broad jump: | 3:43 | 3:37 | faster than 46% |
| Run 5: | 5:57 | 6:11 | faster than 58% |
| Row: | 4:53 | 4:51 | faster than 48% |
| Run 6: | 5:52 | 6:04 | faster than 57% |
| Farmers carry: | 2:11 | 2:00 | faster than 31% |
| Run 7: | 5:53 | 6:06 | faster than 57% |
| Sandbag lunges: | 4:20 | 4:17 | faster than 48% |
| Run 8: | 7:06 | 7:39 | faster than 63% |
| Wall balls: | 4:32 | 4:52 | faster than 64% |
| Roxzone: | 6:39 | 6:50 | faster than 53% |
| Runs (8 km) | 48:40 | 49:49 | faster than 54% |
| Stations (8) | 29:41 | ||
| Finish | 1:24:56 | 1:27:55 | 2074th of 4,847 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joe Giasullo1 race
- Julia Ducey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 996 Doubles Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 74% |
| Push | 37% |
| Pull | 51% |
| BBJ | 89% |
| Row | 77% |
| Carry | 71% |
| Lunges | 96% |
| Wall balls | 50% |
| Roxzone | 76% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (1:20 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 44:19 running, 26:03 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:29).Below, Typical Doubles Men: 44:49 running, 28:21 at the stations and 6:51 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Paul | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:59 | 4:24 |
| SkiErg | 3:59 | 4:10 |
| Run 2 | 5:19 | 5:14 |
| Sled push | 2:28 | 2:17 |
| Run 3 | 5:50 | 5:45 |
| Sled pull | 3:47 | 3:48 |
| Run 4 | 5:58 | 5:45 |
| Burpee broad jump | 2:39 | 3:32 |
| Run 5 | 6:00 | 5:52 |
| Row | 4:22 | 4:35 |
| Run 6 | 5:43 | 5:45 |
| Farmers carry | 1:40 | 1:48 |
| Run 7 | 5:26 | 5:41 |
| Sandbag lunges | 2:39 | 3:44 |
| Run 8 | 6:04 | 6:24 |
| Wall balls | 4:29 | 4:28 |
| Roxzone | 5:31 | 6:51 |
| Finish | 1:15:44 | 1:20:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:44.
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