Athlete · Open Men · 35-39 ·

USA

Paul Dowd

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:33 (Boston 2025) · Doubles Men 1:26:18 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:33 best Open Men time · Boston 2025 also raced Doubles Men: each has its own best below

top 28% best Open Men place · Boston 2025 403rd of 1,463 Open Men finishers there

1:28:40 latest race · New York 2026 8:07 slower than the best Open Men time Open Men

Sled pull strongest segment · Boston 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:33Boston 2025 · 2 races Doubles Men1:26:18New York 2025 · 1 race · with Armond Forcella

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Open Men · 35-39	1:28:40	top 42% 1935/4,637	43:43	37:22	7:40	splits SkiErg4:25Sled push2:31Sled pull5:44Burpee broad jump5:53Row4:47Farmers carry2:38Sandbag lunges5:04Wall balls6:20Run 14:56Run 24:38Run 35:25Run 45:13Run 55:59Run 65:21Run 75:24Run 86:50Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 35-39	1:20:33	top 28% 403/1,463	42:22	31:52	6:24	splits SkiErg4:25Sled push2:18Sled pull4:07Burpee broad jump4:15Row4:32Farmers carry2:02Sandbag lunges4:19Wall balls5:54Run 16:51Run 25:02Run 35:08Run 45:04Run 55:12Run 65:02Run 74:45Run 85:21Full report for this race →
New York 2025 1 Jun 2025team: Armond Forcella, Paul Dowdwhat the whole field did →	Doubles Men · team 30-39	1:26:18	856th of 1,078	51:00	29:07	6:11	splits SkiErg4:11Sled push2:25Sled pull2:51Burpee broad jump3:56Row4:39Farmers carry2:14Sandbag lunges4:29Wall balls4:22Run 16:21Run 26:02Run 36:07Run 46:03Run 56:02Run 66:19Run 76:03Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Boston 2025, against 1,463 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 73%

Sled pull faster than 87%

Burpee broad jump faster than 83%

Row faster than 84%

Farmers carry faster than 57%

Sandbag lunges faster than 77%

Wall balls faster than 82%

Roxzone faster than 57%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:21 faster

Sled pull 1:08 faster

Burpee broad jump 1:16 faster

Row 0:22 faster

Farmers carry 0:04 faster

Sandbag lunges 0:50 faster

Wall balls 1:58 faster

Roxzone 0:20 faster

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:20:33

6:514:255:022:185:084:075:044:155:124:325:022:024:454:195:215:546:24

Typical Open Men1:27:58

5:524:344:522:395:175:155:155:315:274:545:182:065:145:095:597:526:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown