AUS Paul Dilena
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:10 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Lucas Brill, Paul Dilenawhole field → | Doubles Men · team 35-39 | 1:16:10 | 338th of 70960th of 119 aged 35-39 | 41:29 | 29:09 | 5:32† | View results | See splits Hide splitsSkiErg4:06faster than 32%Sled push1:52faster than 33%Sled pull3:59faster than 17%Burpee broad jump4:05faster than 20%Row4:43faster than 34%Farmers carry2:07fastest 43%Sandbag lunges4:30faster than 24%Wall balls3:47fastest 13%Runs (8 km)41:29fastest 38%Roxzone5:32Run 13:43fastest 31%Run 25:06fastest 37%Run 35:34fastest 37%Run 45:36fastest 38%Run 55:51fastest 43%Run 65:48fastest 46%Run 75:16fastest 46%Run 84:38fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lucas Brill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 709 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
