NED Paul Degenhart
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:04 (Maastricht 2025) · Doubles Mixed 1:29:33 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 22 Jan 2026team: Terra Degenhart, Paul Degenhartwhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:33 | 1770th of 2,259 | 48:03 | 35:12 | 6:22 | splitsSkiErg4:35Sled push2:03Sled pull4:23Burpee broad jump5:09Row4:55Farmers carry2:11Sandbag lunges5:41Wall balls6:15Run 14:54Run 25:45Run 35:54Run 46:16Run 56:14Run 66:12Run 76:09Run 86:42Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 55-59 | 1:39:04 | 1208th of 1,476 | 43:08* | 41:33* | 7:16 | splitsSkiErg5:00Sled push2:55Sled pull5:38Burpee broad jump7:05Row5:07Farmers carry2:01Sandbag lunges5:37Wall balls8:10Run 17:16Run 25:26Run 35:39Run 45:55Run 5—Run 65:56Run 76:12Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:17 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
