FRA Paul Defos du Rau
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:08:23 (Bangkok 2026) · Doubles Men 1:01:48 (Barcelona 2026) · Doubles Mixed 1:08:34 (Barcelona 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Julie Sarrade, Paul Defos Du Rauwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:34 | top 12% 236/2,057 | 39:48 | 23:58 | 4:54 | splitsSkiErg4:27Sled push2:03Sled pull3:03Burpee broad jump2:06Row4:27Farmers carry1:22Sandbag lunges2:40Wall balls3:50Run 15:04Run 24:53Run 35:01Run 45:10Run 55:03Run 65:04Run 74:53Run 84:43Full report for this race → |
| Barcelona 2026 14 May 2026team: Hugo Toussaint, Paul Defos Du Rauwhat the whole field did → | Doubles Men · team 25-29 | 1:01:48 | top 8% 130/1,722 | 34:00 | 23:12 | 4:39 | splitsSkiErg4:09Sled push1:54Sled pull2:57Burpee broad jump2:14Row4:22Farmers carry1:22Sandbag lunges2:36Wall balls3:38Run 13:52Run 24:01Run 34:28Run 44:12Run 54:20Run 64:17Run 74:26Run 84:27Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 25-29 | 1:08:23 | top 3% 81/2,828 | 29:51 | 30:20 | 8:17 | splitsSkiErg4:50Sled push3:01Sled pull4:33Burpee broad jump3:11Row4:41Farmers carry1:38Sandbag lunges3:34Wall balls4:52Run 15:18Run 23:19Run 33:27Run 43:24Run 53:24Run 63:23Run 73:21Run 84:19Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Paul Defos Du Rau, Hugo Toussaintwhat the whole field did → | Doubles Men · team U29 | 1:04:50 | top 14% 133/954 | 35:46 | 25:12 | 5:21 | splitsSkiErg4:01Sled push1:47Sled pull5:09Burpee broad jump2:20Row4:17Farmers carry1:24Sandbag lunges2:42Wall balls3:32Run 15:28Run 24:11Run 34:25Run 44:29Run 54:28Run 64:12Run 74:29Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
