Athlete · Pro Men · 40-44 ·

PHI

Paul David Cruz

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:57:14 (Beijing 2026) · Doubles Men 1:46:31 (Bangkok 2026).

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1:57:14 Pro Men time · Beijing 2026 also raced Doubles Men: each has its own best below

307th of 339 Pro Men place · Beijing 2026 among Pro Men finishers there

1:57:14 latest race · Beijing 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Beijing 2026 faster than 52% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:57:14Beijing 2026 · 1 race Doubles Men1:46:31Bangkok 2026 · 1 race · with Federico Navarrete

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Pro Men · 40-44	1:57:14	307th of 339	58:38	48:22	10:18	splits SkiErg5:23Sled push5:54Sled pull6:33Burpee broad jump4:17Row5:22Farmers carry2:58Sandbag lunges5:30Wall balls12:25Run 15:55Run 26:03Run 36:16Run 46:16Run 56:16Run 66:18Run 77:15Run 814:22Full report for this race →
Bangkok 2026 20 Mar 2026team: Federico Navarrete, Paul David Cruzwhat the whole field did →	Doubles Men · team 50-54	1:46:31	1334th of 1,552	56:23	35:12	15:02	splits SkiErg4:57Sled push3:01Sled pull5:37Burpee broad jump3:41Row5:06Farmers carry2:04Sandbag lunges5:20Wall balls5:26Run 19:40Run 25:52Run 36:08Run 46:11Run 56:12Run 66:00Run 77:12Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Beijing 2026, against 339 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 30%

Sled pull faster than 31%

Burpee broad jump faster than 52%

Row faster than 7%

Farmers carry faster than 35%

Sandbag lunges faster than 44%

Wall balls faster than 10%

Roxzone faster than 15%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 0:46 slower

Sled pull 0:53 slower

Burpee broad jump 0:05 faster

Row 0:40 slower

Farmers carry 0:22 slower

Sandbag lunges 0:18 slower

Wall balls 5:04 slower

Roxzone 2:55 slower

Runs (8 km) 19:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Pro Men finisher

Paul1:57:14

5:555:236:035:546:166:336:164:176:165:226:182:587:155:3014:2212:2510:18

Typical Pro Men1:25:09

4:044:224:225:084:475:404:454:224:544:424:472:364:575:125:477:217:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:04 against the typical Pro Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown