FRA Paul Couturier
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
943rd of 2,061 Doubles Men (faster than 54%). Against the 63 who finished around 1:11:44: most time gained on the eight runs (2:15), most lost on the roxzone (1:16). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:14 | faster than 53% |
| SkiErg: | 4:01 | 4:03 | faster than 60% |
| Run 2: | 4:49 | 5:10 | faster than 69% |
| Sled push: | 2:31 | 1:57 | faster than 6% |
| Run 3: | 4:55 | 5:31 | faster than 78% |
| Sled pull: | 3:40 | 3:25 | faster than 34% |
| Run 4: | 5:05 | 5:29 | faster than 69% |
| Burpee broad jump: | 3:15 | 3:11 | faster than 46% |
| Run 5: | 5:10 | 5:35 | faster than 70% |
| Row: | 4:31 | 4:24 | faster than 37% |
| Run 6: | 5:23 | 5:32 | faster than 57% |
| Farmers carry: | 2:04 | 1:38 | faster than 6% |
| Run 7: | 4:59 | 5:32 | faster than 78% |
| Sandbag lunges: | 3:43 | 3:29 | faster than 37% |
| Run 8: | 4:23 | 4:36 | faster than 63% |
| Wall balls: | 4:03 | 4:29 | faster than 75% |
| Roxzone: | 6:20 | 5:20 | faster than 25% |
| Runs (8 km) | 37:52 | 40:49 | faster than 70% |
| Stations (8) | 27:48 | ||
| Finish | 1:11:55 | 1:12:53 | 943rd of 2,061 · faster than 54% |
1,097th of 2,497 Open Men (faster than 56%). Against the 77 who finished around 1:20:50: most time gained on the eight runs (2:01), most lost on sled pull (1:39). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:47 | faster than 53% |
| SkiErg: | 4:23 | 4:28 | faster than 64% |
| Run 2: | 4:39 | 4:46 | faster than 57% |
| Sled push: | 2:49 | 3:00 | faster than 64% |
| Run 3: | 5:01 | 5:07 | faster than 55% |
| Sled pull: | 6:16 | 4:44 | faster than 11% |
| Run 4: | 4:40 | 5:03 | faster than 69% |
| Burpee broad jump: | 4:39 | 5:04 | faster than 63% |
| Run 5: | 4:49 | 5:17 | faster than 71% |
| Row: | 4:32 | 4:41 | faster than 69% |
| Run 6: | 4:47 | 5:05 | faster than 66% |
| Farmers carry: | 2:28 | 2:04 | faster than 25% |
| Run 7: | 4:44 | 5:06 | faster than 69% |
| Sandbag lunges: | 5:25 | 5:07 | faster than 41% |
| Run 8: | 5:01 | 5:29 | faster than 70% |
| Wall balls: | 6:19 | 6:41 | faster than 58% |
| Roxzone: | 6:17 | 6:01 | faster than 42% |
| Runs (8 km) | 37:20 | 39:49 | faster than 66% |
| Stations (8) | 36:51 | ||
| Finish | 1:20:25 | 1:22:27 | 1097th of 2,497 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucas Ferre-Couturier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 65% |
| Push | 65% |
| Pull | 12% |
| BBJ | 64% |
| Row | 69% |
| Carry | 26% |
| Lunges | 41% |
| Wall balls | 58% |
| Roxzone | 43% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Sled pull (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 37:25 running, 36:52 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:47 |
| SkiErg | 4:23 | 4:28 |
| Run 2 | 4:39 | 4:46 |
| Sled push | 2:49 | 3:00 |
| Run 3 | 5:01 | 5:07 |
| Sled pull | 6:16 | 4:44 |
| Run 4 | 4:40 | 5:03 |
| Burpee broad jump | 4:39 | 5:04 |
| Run 5 | 4:49 | 5:17 |
| Row | 4:32 | 4:41 |
| Run 6 | 4:47 | 5:05 |
| Farmers carry | 2:28 | 2:04 |
| Run 7 | 4:44 | 5:06 |
| Sandbag lunges | 5:25 | 5:07 |
| Run 8 | 5:01 | 5:29 |
| Wall balls | 6:19 | 6:41 |
| Roxzone | 6:17 | 6:01 |
| Finish | 1:20:25 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:32 against the typical Open Men finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
