IRL Paul Conlon
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:28:53 at Barcelona 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Cian Coleman, Paul Conlonwhole field → | Doubles Men · team 30-34 | 1:28:53 | 1552nd of 1,722433rd of 470 aged 30-34 | 46:59 | 34:10 | 7:48 | View results | See splits Hide splitsSkiErg4:14faster than 47%Sled push1:42fastest 11%Sled pull4:05faster than 15%Burpee broad jump4:46faster than 5%Row4:58faster than 13%Farmers carry1:55faster than 19%Sandbag lunges4:33faster than 10%Wall balls7:57Runs (8 km)46:59faster than 16%Roxzone7:48faster than 18%Run 17:45faster than 1%Run 25:10faster than 26%Run 35:31faster than 30%Run 45:45faster than 22%Run 55:46faster than 24%Run 65:26faster than 35%Run 75:38faster than 26%Run 86:01faster than 19%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Ronan Greaney, Paul Conlonwhole field → | Doubles Men · team 30-34 | 1:34:34 | 796th of 847205th of 213 aged 30-34 | 47:53 | 40:47 | 5:59 | View results | See splits Hide splitsSkiErg4:34faster than 5%Sled push7:07Sled pull4:14faster than 12%Burpee broad jump5:06faster than 2%Row4:53faster than 9%Farmers carry1:52faster than 25%Sandbag lunges5:08faster than 4%Wall balls7:53faster than 1%Runs (8 km)47:53faster than 18%Roxzone5:59faster than 40%Run 15:44faster than 26%Run 25:21faster than 20%Run 35:27faster than 35%Run 45:40faster than 27%Run 55:57faster than 23%Run 66:05faster than 16%Run 75:44faster than 24%Run 87:58faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Barcelona 2026 · best of 2 | 4:04 |
| Sled push | 1:42 | Barcelona 2026 · best of 2 | 1:50 |
| Sled pull | 4:05 | Barcelona 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:46 | Barcelona 2026 · best of 2 | 3:13 |
| Row | 4:53 | Valencia 2025 · best of 2 | 4:32 |
| Farmers carry | 1:52 | Valencia 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:33 | Barcelona 2026 · best of 2 | 3:35 |
| Wall balls | 7:53 | Valencia 2025 · best of 2 | 4:23 |
| Runs (8 km) | 46:59 | Barcelona 2026 · best of 2 | 42:19 |
| Roxzone | 5:59 | Valencia 2025 · best of 2 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cian Coleman1 race
- Ronan Greaney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:43 against the typical Doubles Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
