Athlete · Open Men · 30-34 ·

USA

Paul Cava

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:54 (Boston 2025) · Doubles Mixed 1:17:58 (New York 2026) · Doubles Men 1:13:04 (New York 2025).

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1:31:54 Open Men time · Boston 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

836th of 1,463 Open Men place · Boston 2025 among Open Men finishers there

1:17:58 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Nicole Damelio

Sled push strongest segment · Boston 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:54Boston 2025 · 1 race Doubles Mixed1:17:58New York 2026 · 1 race · with Nicole Damelio Doubles Men1:13:04New York 2025 · 1 race · with Edward Siwicki

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026team: Nicole Damelio, Paul Cavawhat the whole field did →	Doubles Mixed · team 30-34	1:17:58	top 24% 1150/4,847	45:43	27:18	5:01	splits SkiErg4:01Sled push2:00Sled pull3:01Burpee broad jump3:15Row4:07Farmers carry2:03Sandbag lunges4:06Wall balls4:45Run 15:43Run 25:00Run 35:33Run 45:40Run 55:50Run 65:26Run 75:34Run 87:02Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:31:54	836th of 1,463	48:01	37:18	6:39	splits SkiErg4:17Sled push2:01Sled pull5:32Burpee broad jump6:17Row4:37Farmers carry2:22Sandbag lunges5:49Wall balls6:23Run 16:16Run 25:25Run 36:04Run 45:52Run 55:58Run 65:52Run 75:56Run 86:43Full report for this race →
New York 2025 1 Jun 2025team: Paul Cava, Edward Siwickiwhat the whole field did →	Doubles Men · team 30-39	1:13:04	top 41% 432/1,078	43:29	24:47	4:48	splits SkiErg3:52Sled push1:47Sled pull2:52Burpee broad jump3:14Row4:07Farmers carry1:49Sandbag lunges3:19Wall balls3:47Run 15:08Run 24:58Run 35:06Run 45:23Run 55:25Run 65:28Run 75:14Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Boston 2025, against 1,463 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 91%

Sled pull faster than 42%

Burpee broad jump faster than 34%

Row faster than 77%

Farmers carry faster than 30%

Sandbag lunges faster than 33%

Wall balls faster than 74%

Roxzone faster than 51%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:38 faster

Sled pull 0:17 slower

Burpee broad jump 0:46 slower

Row 0:17 faster

Farmers carry 0:16 slower

Sandbag lunges 0:40 slower

Wall balls 1:29 faster

Roxzone 0:05 faster

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:31:54

6:164:175:252:016:045:325:526:175:584:375:522:225:565:496:436:236:39

Typical Open Men1:27:58

5:524:344:522:395:175:155:155:315:274:545:182:065:145:095:597:526:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:46 against the typical Open Men finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown