FRA Paul Carriere
3 HYROX races over 2 seasons. Best Open Men time: 1:17:17 at Nice Nice.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Carriere at each race, oldest on the left; lower is faster.The best was 1:17:17 at Nice (Oct 2026); Paul Carriere was 14:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Men | 1:32:01 |
| Lyon | May 2026 | Open Men | 1:22:39 |
| Nice | Oct 2026 | Open Men | 1:17:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,545th of 3,441 Open Men (faster than 55%). Against the 107 who finished around 1:22:40: most time gained on wall balls (1:17), most lost on the eight runs (2:32). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:33 | faster than 39% |
| SkiErg: | 4:18 | 4:33 | faster than 81% |
| Run 2: | 4:38 | 4:33 | faster than 45% |
| Sled push: | 3:00 | 3:42 | faster than 87% |
| Run 3: | 5:08 | 5:01 | faster than 44% |
| Sled pull: | 4:48 | 5:21 | faster than 67% |
| Run 4: | 5:17 | 4:57 | faster than 33% |
| Burpee broad jump: | 5:23 | 5:24 | faster than 50% |
| Run 5: | 5:13 | 5:01 | faster than 40% |
| Row: | 4:26 | 4:47 | faster than 89% |
| Run 6: | 5:17 | 4:55 | faster than 32% |
| Farmers carry: | 2:03 | 2:10 | faster than 61% |
| Run 7: | 5:09 | 4:54 | faster than 37% |
| Sandbag lunges: | 5:37 | 5:06 | faster than 34% |
| Run 8: | 5:47 | 5:16 | faster than 31% |
| Wall balls: | 5:31 | 6:48 | faster than 77% |
| Roxzone: | 7:31 | 7:32 | faster than 50% |
| Runs (8 km) | 40:07 | 38:12 | faster than 38% |
| Stations (8) | 35:06 | ||
| Finish | 1:22:39 | 1:24:26 | 1545th of 3,441 · faster than 55% |
1,614th of 2,108 Open Men (faster than 23%). Against the 64 who finished around 1:31:16: most time gained on the roxzone (0:47), most lost on wall balls (2:49). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:40 | faster than 54% |
| SkiErg: | 4:29 | 4:33 | faster than 61% |
| Run 2: | 4:54 | 4:33 | faster than 29% |
| Sled push: | 2:33 | 2:46 | faster than 65% |
| Run 3: | 5:20 | 4:55 | faster than 28% |
| Sled pull: | 5:09 | 4:44 | faster than 34% |
| Run 4: | 5:24 | 4:54 | faster than 25% |
| Burpee broad jump: | 6:20 | 5:12 | faster than 24% |
| Run 5: | 5:57 | 5:05 | faster than 17% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 5:43 | 4:56 | faster than 17% |
| Farmers carry: | 2:11 | 2:00 | faster than 36% |
| Run 7: | 5:35 | 4:57 | faster than 22% |
| Sandbag lunges: | 6:50 | 5:01 | faster than 12% |
| Run 8: | 6:01 | 5:09 | faster than 20% |
| Wall balls: | 10:18 | 6:43 | faster than 11% |
| Roxzone: | 6:21 | 6:14 | faster than 47% |
| Runs (8 km) | 43:25 | 39:18 | faster than 24% |
| Stations (8) | 42:19 | ||
| Finish | 1:32:01 | 1:21:51 | 1614th of 2,108 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 2:33 | Nice 2026 · best of 2 | 3:04 |
| Sled pull | 4:48 | Lyon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:23 | Lyon 2026 · best of 2 | 5:38 |
| Row | 4:26 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 5:31 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:07 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 6:21 | Nice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 82% |
| Push | 88% |
| Pull | 68% |
| BBJ | 50% |
| Row | 89% |
| Carry | 62% |
| Lunges | 35% |
| Wall balls | 77% |
| Roxzone | 50% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:17 faster); weakest: Runs (8 km) (1:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 40:09 running, 35:06 at the stations and 7:31 in the roxzone; the longest station was the sandbag lunges (5:37).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:33 |
| SkiErg | 4:18 | 4:33 |
| Run 2 | 4:38 | 4:33 |
| Sled push | 3:00 | 3:42 |
| Run 3 | 5:08 | 5:01 |
| Sled pull | 4:48 | 5:21 |
| Run 4 | 5:17 | 4:57 |
| Burpee broad jump | 5:23 | 5:24 |
| Run 5 | 5:13 | 5:01 |
| Row | 4:26 | 4:47 |
| Run 6 | 5:17 | 4:55 |
| Farmers carry | 2:03 | 2:10 |
| Run 7 | 5:09 | 4:54 |
| Sandbag lunges | 5:37 | 5:06 |
| Run 8 | 5:47 | 5:16 |
| Wall balls | 5:31 | 6:48 |
| Roxzone | 7:31 | 7:32 |
| Finish | 1:22:39 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
