GBR Paul Bowyer
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:08:26 (Bordeaux 2025) · Doubles Men 1:04:11 (Toulouse 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Nice 2026 12 Feb 2026team: Paul Bowyer, Yvan Mathéwhat the whole field did → | Doubles Men · team 50-54 | 1:06:19 | top 21% 288/1,375 | 34:42 | 26:56 | 4:46 | splitsSkiErg4:03Sled push1:50Sled pull3:35Burpee broad jump3:26Row4:30Farmers carry1:50Sandbag lunges3:42Wall balls4:00Run 14:26Run 24:10Run 34:10Run 44:22Run 54:28Run 64:19Run 74:24Run 84:27Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 45-49 | 1:08:26 | top 10% 263/2,873 | 33:35 | 28:57 | 5:57 | splitsSkiErg4:05Sled push2:27Sled pull3:23Burpee broad jump3:48Row4:26Farmers carry1:44Sandbag lunges4:02Wall balls5:02Run 14:25Run 23:56Run 33:59Run 44:05Run 54:14Run 64:08Run 74:08Run 84:44Full report for this race → |
| Valencia 2025 19 Oct 2025team: Tom York, Paul Bowyerwhat the whole field did → | Doubles Men · team 45-49 | 1:05:44 | top 19% 158/847 | 35:43 | 25:09 | 4:55 | splitsSkiErg3:59Sled push2:00Sled pull3:03Burpee broad jump2:58Row4:15Farmers carry1:37Sandbag lunges3:12Wall balls4:05Run 14:32Run 24:13Run 34:17Run 44:24Run 54:32Run 64:29Run 74:28Run 84:52Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 45-49 | 1:12:02 | top 20% 384/1,999 | 35:22 | 30:57 | 5:47 | splitsSkiErg4:15Sled push2:52Sled pull4:06Burpee broad jump4:09Row4:41Farmers carry2:01Sandbag lunges3:59Wall balls4:54Run 15:07Run 23:58Run 34:06Run 44:13Run 54:23Run 64:14Run 74:17Run 85:08Full report for this race → |
| Paris 2025 9 Feb 2025team: Paul Bowyer, Yvan Mathéwhat the whole field did → | Doubles Men · team 50-59 | 1:05:34 | top 22% 197/937 | 33:59 | 26:13 | 5:27 | splitsSkiErg3:57Sled push1:39Sled pull3:24Burpee broad jump3:03Row4:37Farmers carry1:40Sandbag lunges3:48Wall balls4:05Run 14:26Run 24:07Run 34:17Run 44:14Run 54:19Run 64:19Run 74:24Run 83:56Full report for this race → |
| Toulouse 2025 7 Feb 2025team: paul bowyer, Tom Yorkwhat the whole field did → | Doubles Men · team 40-49 | 1:04:11 | top 12% 113/954 | 35:32 | 24:11 | 4:51 | splitsSkiErg3:53Sled push2:04Sled pull3:05Burpee broad jump2:35Row4:18Farmers carry1:32Sandbag lunges2:59Wall balls3:45Run 14:55Run 24:05Run 34:18Run 44:23Run 54:33Run 64:23Run 74:28Run 84:27Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Paul Bowyer, Tom Yorkwhat the whole field did → | Doubles Men · team 40-49 | 1:05:32 | top 12% 131/1,180 | 37:26 | 23:49 | 4:21 | splitsSkiErg3:52Sled push1:42Sled pull2:23Burpee broad jump2:54Row4:23Farmers carry1:26Sandbag lunges3:13Wall balls3:56Run 13:25Run 24:40Run 34:42Run 44:44Run 55:04Run 64:53Run 74:48Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
