Athlete · Doubles Mixed · team 25-29 ·

CAN

Paul Aquino

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:39 at Ottawa 2026.

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Doubles Mixed time1:19:39Ottawa 2026

Doubles Mixed place393rdof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 85% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Hailey Parker, Paul Aquinowhole field →	Doubles Mixed · team 25-29	1:19:39	393rd of 1,16392nd of 233 aged 25-29	43:30	31:22	4:51	View results	See splits Hide splits SkiErg4:19fastest 49%Sled push3:03faster than 9%Sled pull4:27faster than 34%Burpee broad jump3:02fastest 23%Row5:10faster than 15%Farmers carry2:10faster than 21%Sandbag lunges4:21faster than 40%Wall balls4:50faster than 43%Runs (8 km)43:30fastest 25%Roxzone4:51fastest 16%Run 15:17fastest 32%Run 25:20fastest 33%Run 35:25fastest 25%Run 45:19fastest 23%Run 55:33fastest 26%Run 65:26fastest 24%Run 75:30fastest 24%Run 85:43fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hailey Parker1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 10%

Sled pull faster than 34%

Burpee broad jump faster than 78%

Row faster than 15%

Farmers carry faster than 22%

Sandbag lunges faster than 40%

Wall balls faster than 43%

Roxzone faster than 85%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:52 slower

Sled pull 0:23 slower

Burpee broad jump 0:35 faster

Row 0:27 slower

Farmers carry 0:17 slower

Sandbag lunges 0:15 slower

Wall balls 0:12 slower

Roxzone 1:19 faster

Runs (8 km) 5:15 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Mixed finisher

Paul1:19:39

5:174:195:203:035:254:275:193:025:335:105:262:105:304:215:434:504:51

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:52 against the typical Doubles Mixed finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up