FRA Paul Antoine
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:26:51 (Nice 2026) · Doubles Men 1:10:37 (Rome 2025) · Doubles Mixed 1:17:16 (Toulouse 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2026 21 Mar 2026team: Laura Deliessche, Paul Antoinewhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:16 | top 35% 679/1,960 | 44:09 | 27:29 | 5:44 | splitsSkiErg4:13Sled push2:22Sled pull4:03Burpee broad jump2:45Row4:21Farmers carry1:43Sandbag lunges3:34Wall balls4:28Run 14:18Run 25:10Run 35:43Run 45:47Run 55:54Run 65:43Run 75:49Run 85:49Full report for this race → |
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 30-34 | 1:26:51 | 1353rd of 2,108 | 42:31 | 38:15 | 6:09 | splitsSkiErg4:40Sled push2:52Sled pull5:53Burpee broad jump4:35Row4:59Farmers carry2:40Sandbag lunges5:29Wall balls7:07Run 15:16Run 25:00Run 35:12Run 45:21Run 55:29Run 65:20Run 75:26Run 85:31Full report for this race → |
| Rome 2025 28 Sept 2025team: Paul Antoine, Mathieu Spinelliwhat the whole field did → | Doubles Men · team 30-34 | 1:10:37 | top 40% 436/1,096 | 39:18 | 25:42 | 5:42 | splitsSkiErg3:50Sled push1:58Sled pull3:01Burpee broad jump3:00Row4:14Farmers carry1:25Sandbag lunges3:49Wall balls4:25Run 15:40Run 24:08Run 34:47Run 44:55Run 54:52Run 64:42Run 74:53Run 85:25Full report for this race → |
| Marseille 2024 6 Dec 2024team: Mathieu Spinelli, Paul Antoinewhat the whole field did → | Doubles Men · team 30-39 | 1:12:35 | 378th of 729 | 41:08 | 25:04 | 6:28 | splitsSkiErg3:49Sled push1:38Sled pull3:43Burpee broad jump2:32Row4:15Farmers carry1:32Sandbag lunges3:32Wall balls4:03Run 16:33Run 24:43Run 35:00Run 45:00Run 55:07Run 64:51Run 74:46Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:09 against the typical Open Men finisher at Nice 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
