Athlete · Pro Men · 45-49 ·

USA

Paul Amos

2 HYROX results over 1 season. Best Pro Men time 1:44:06 at Chicago 2025.

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1:44:06 best Pro Men time · Chicago 2025 2 Pro Men races

616th of 729 best Pro Men place · New York 2026 among Pro Men finishers there

1:49:03 latest race · New York 2026 4:57 slower than the best Pro Men time Pro Men

Sled pull strongest segment · Chicago 2025 faster than 96% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:001:49:00 best 1:44:06

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Pro Men · 45-49	1:49:03	616th of 729	55:05	43:25	10:38	splits SkiErg4:30Sled push5:08Sled pull6:04Burpee broad jump6:27Row5:21Farmers carry2:35Sandbag lunges6:07Wall balls7:13Run 15:27Run 25:38Run 36:26Run 46:27Run 57:24Run 67:52Run 77:07Run 88:47Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Pro Men · 45-49	1:44:06	240th of 268	53:46	39:53	10:32	splits SkiErg4:22Sled push4:21Sled pull3:27Burpee broad jump6:09Row5:03Farmers carry2:20Sandbag lunges6:24Wall balls7:47Run 13:49Run 25:29Run 36:17Run 46:22Run 57:42Run 68:05Run 78:00Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Chicago 2025, against 268 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 9%

Sled pull faster than 96%

Burpee broad jump faster than 21%

Row faster than 12%

Farmers carry faster than 30%

Sandbag lunges faster than 15%

Wall balls faster than 28%

Roxzone faster than 3%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:15 slower

Sled pull 1:57 faster

Burpee broad jump 1:39 slower

Row 0:35 slower

Farmers carry 0:20 slower

Sandbag lunges 1:42 slower

Wall balls 1:17 slower

Roxzone 5:14 slower

Runs (8 km) 15:40 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Pro Men finisher

Paul1:44:06

3:494:225:294:216:173:276:226:097:425:038:052:208:006:248:057:4710:32

Typical Pro Men1:18:14

3:154:094:303:064:535:244:594:305:004:284:542:004:564:425:406:305:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:14 against the typical Pro Men finisher at Chicago 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown