Athlete · Open Men · 35-39 ·

FRA

Paul-Alexandre Gouaut

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:58 (Paris Grand Palais 2026) · Doubles Men 1:08:54 (Nice 2024).

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1:27:58 Open Men time · Paris Grand Palais 2026 also raced Doubles Men: each has its own best below

1610th of 2,547 Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:27:58 latest race · Paris Grand Palais 2026 first Open Men race Open Men

Wall balls strongest segment · Paris Grand Palais 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:58Paris Grand Palais 2026 · 1 race Doubles Men1:08:54Nice 2024 · 1 race · with Pierre Gramont

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 35-39	1:27:58	1610th of 2,547	43:51	37:08	7:03	splits SkiErg4:38Sled push2:48Sled pull3:55Burpee broad jump7:21Row4:42Farmers carry2:29Sandbag lunges6:06Wall balls5:09Run 15:24Run 24:56Run 35:13Run 45:10Run 55:16Run 65:17Run 75:15Run 87:24Full report for this race →
Nice 2024 11 Oct 2024team: Paul-Alexandre Gouaut, Pierre Gramontwhat the whole field did →	Doubles Men · team 30-39	1:08:54	top 36% 96/272	38:20	24:43	5:56	splits SkiErg4:01Sled push1:28Sled pull2:54Burpee broad jump3:15Row4:13Farmers carry1:57Sandbag lunges3:19Wall balls3:36Run 15:01Run 24:35Run 34:43Run 44:45Run 54:49Run 64:49Run 74:48Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paul-Alexandreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 59%

Sled pull faster than 60%

Burpee broad jump faster than 20%

Row faster than 54%

Farmers carry faster than 32%

Sandbag lunges faster than 28%

Wall balls faster than 82%

Roxzone faster than 60%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:08 faster

Sled pull 0:13 faster

Burpee broad jump 1:47 slower

Row 0:02 faster

Farmers carry 0:19 slower

Sandbag lunges 0:56 slower

Wall balls 1:38 faster

Roxzone 0:29 faster

Runs (8 km) 5:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul-Alexandre against the typical Open Men finisher

Paul-Alexandre1:27:58

5:244:384:562:485:133:555:107:215:164:425:172:295:156:067:245:097:03

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:47 against the typical Open Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown