Athlete · Open Women · 45-49 ·

USA

Patty de Llano

4 HYROX results over 1 season. Best Open Women time 1:19:35 at Miami 2026.

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1:19:35 best Open Women time · Miami 2026 4 Open Women races

top 11% best Open Women place · Miami 2026 145th of 1,320 Open Women finishers there

1:32:28 latest race · New York 2026 12:53 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Miami 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:35 best 1:19:35 · Miami

Each dot is one Open Women race. From the first Open Women race to the best: 3:59 faster (1:23:34 to 1:19:35).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 4 Jun 2026what the whole field did →	Open Women · 45-49	1:32:28	top 28% 1266/4,639	46:29	39:34	6:29	splits SkiErg5:35Sled push2:26Sled pull6:02Burpee broad jump5:21Row5:48Farmers carry2:21Sandbag lunges4:30Wall balls7:31Run 15:18Run 25:01Run 35:24Run 45:38Run 56:04Run 65:47Run 75:52Run 87:29Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 45-49	1:19:35	top 11% 145/1,320	39:08	35:04	5:29	splits SkiErg5:45Sled push2:34Sled pull7:07Burpee broad jump3:31Row5:29Farmers carry1:47Sandbag lunges3:59Wall balls4:52Run 15:36Run 24:25Run 34:49Run 44:55Run 55:00Run 64:37Run 74:52Run 84:57Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 45-49	1:21:59	top 14% 250/1,797	40:51	35:05	6:08	splits SkiErg5:56Sled push2:20Sled pull6:02Burpee broad jump3:57Row5:30Farmers carry1:51Sandbag lunges3:51Wall balls5:38Run 13:03Run 25:11Run 35:18Run 45:16Run 55:30Run 65:28Run 75:33Run 85:35Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 45-49	1:23:34	top 25% 279/1,127	41:58	36:17	5:23	splits SkiErg5:37Sled push1:50Sled pull6:01Burpee broad jump4:18Row5:32Farmers carry3:47Sandbag lunges4:05Wall balls5:07Run 14:08Run 25:04Run 35:18Run 45:25Run 55:28Run 65:15Run 75:15Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pattyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 83%

Sled pull faster than 40%

Burpee broad jump faster than 99%

Row faster than 61%

Farmers carry faster than 94%

Sandbag lunges faster than 86%

Wall balls faster than 86%

Roxzone faster than 90%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:33 faster

Sled pull 0:31 slower

Burpee broad jump 3:01 faster

Row 0:07 faster

Farmers carry 0:34 faster

Sandbag lunges 1:21 faster

Wall balls 1:53 faster

Roxzone 1:56 faster

Runs (8 km) 9:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patty against the typical Open Women finisher

Patty1:19:35

5:365:454:252:344:497:074:553:315:005:294:371:474:523:594:574:525:29

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:31 against the typical Open Women finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown