THA Pattra Pongkarun
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:24:38 at Bangkok 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Pattra Pongkarun, Anuwat Ayuwatwhole field → | Doubles Mixed · team 35-39 | 1:24:38 | 450th of 1,452109th of 369 aged 35-39 | 40:52 | 31:52 | 11:58 | View results | See splits Hide splitsSkiErg4:41faster than 44%Sled push2:14fastest 24%Sled pull4:52fastest 49%Burpee broad jump3:21fastest 25%Row5:07faster than 47%Farmers carry2:08faster than 30%Sandbag lunges4:50faster than 40%Wall balls4:39fastest 38%Runs (8 km)40:52fastest 25%Roxzone11:58fastest 50%Run 16:55fastest 21%Run 24:22fastest 21%Run 34:29fastest 20%Run 44:28fastest 20%Run 54:43fastest 25%Run 64:35fastest 22%Run 74:47fastest 28%Run 86:37fastest 46%Full report for this race → |
| Bangkok 2025 24 May 2025team: Pattra Pongkarun, Anuwat Ayuwatwhole field → | Doubles Mixed · team 30-39 | 1:35:36 | 411th of 736259th of 450 aged 30-39 | 51:46 | 33:24 | 10:29 | View results | See splits Hide splitsSkiErg4:34fastest 48%Sled push2:02fastest 24%Sled pull5:34faster than 26%Burpee broad jump3:50faster than 38%Row4:59fastest 50%Farmers carry2:02faster than 36%Sandbag lunges5:13faster than 28%Wall balls5:10faster than 39%Runs (8 km)51:46faster than 47%Roxzone10:29faster than 28%Run 16:24faster than 31%Run 26:02fastest 48%Run 35:53fastest 34%Run 46:38faster than 41%Run 56:41faster than 42%Run 66:25fastest 50%Run 76:32fastest 50%Run 87:14faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pattra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Bangkok 2025 · best of 2 | 4:20 |
| Sled push | 2:02 | Bangkok 2025 · best of 2 | 2:11 |
| Sled pull | 4:52 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:21 | Bangkok 2026 · best of 2 | 3:35 |
| Row | 4:59 | Bangkok 2025 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Bangkok 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:50 | Bangkok 2026 · best of 2 | 4:03 |
| Wall balls | 4:39 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:52 | Bangkok 2026 · best of 2 | 45:36 |
| Roxzone | 10:29 | Bangkok 2025 · best of 2 | 7:11 |
How to read
Each station's best across Pattra's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anuwat Ayuwat2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pattra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
