Athlete · Open Women · 30-34 ·

THA

Pattaraporn Ngamkham

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:32 (Bangkok 2026) · Doubles Mixed 1:34:55 (Bangkok 2025).

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1:34:32 Open Women time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

top 21% Open Women place · Bangkok 2026 264th of 1,262 Open Women finishers there

1:34:32 latest race · Bangkok 2026 first Open Women race Open Women

Roxzone strongest segment · Bangkok 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:32Bangkok 2026 · 1 race Doubles Mixed1:34:55Bangkok 2025 · 1 race · with Jaras Joun-Ung

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:34:32	top 21% 264/1,262	40:53	43:35	10:08	splits SkiErg5:38Sled push3:18Sled pull7:09Burpee broad jump6:59Row5:40Farmers carry2:40Sandbag lunges6:06Wall balls6:05Run 17:20Run 24:32Run 34:42Run 44:40Run 54:39Run 64:40Run 74:36Run 85:46Full report for this race →
Bangkok 2025 24 May 2025team: Pattaraporn Ngamkham, Jaras Joun-Ungwhat the whole field did →	Doubles Mixed · team 30-39	1:34:55	398th of 736	50:56	34:36	9:27	splits SkiErg4:43Sled push2:59Sled pull5:03Burpee broad jump3:39Row5:23Farmers carry2:20Sandbag lunges5:03Wall balls5:26Run 16:29Run 25:54Run 35:50Run 45:36Run 55:35Run 65:47Run 77:36Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pattarapornedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 63%

Sled pull faster than 55%

Burpee broad jump faster than 64%

Row faster than 64%

Farmers carry faster than 42%

Sandbag lunges faster than 50%

Wall balls faster than 77%

Roxzone faster than 86%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:16 faster

Sled pull 0:12 faster

Burpee broad jump 0:53 faster

Row 0:12 faster

Farmers carry 0:07 slower

Sandbag lunges level

Wall balls 1:41 faster

Roxzone 3:13 faster

Runs (8 km) 7:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pattaraporn against the typical Open Women finisher

Pattaraporn1:34:32

7:205:384:323:184:427:094:406:594:395:404:402:404:366:065:466:0510:08

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:34:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown