THA Pattanan Kongngernngam
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:31:29 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Pattanan Kongngernngam, Pearly Kusawat, Pongsakorn Utthana, Thananan Suwanchaiwhole field → | Relay Mixed · team U40 | 1:31:29 | 36th of 20234th of 158 aged U40 | 42:24 | 41:28 | 7:40 | View results | See splits Hide splitsSkiErg4:53fastest 12%Sled push3:27fastest 32%Sled pull5:14fastest 40%Burpee broad jump4:52fastest 19%Row6:12faster than 22%Farmers carry1:50fastest 14%Sandbag lunges4:44fastest 19%Wall balls10:16faster than 31%Runs (8 km)42:24fastest 18%Roxzone7:40fastest 9%Run 15:33fastest 26%Run 24:53fastest 21%Run 35:05fastest 36%Run 44:35fastest 21%Run 54:47fastest 16%Run 65:21fastest 30%Run 75:25fastest 37%Run 86:49fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Pearly Kusawat1 race
- Pongsakorn Utthana1 race
- Thananan Suwanchai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 202 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pattanan against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:14 against the typical Relay Mixed finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
