GER Patrick Wambold
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:30:02 at Karlsruhe 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Wambold at each race, oldest on the left; lower is faster.The best was 1:30:02 at Karlsruhe (Mar 2025); Patrick Wambold was 6:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:30:02 |
| Vienna | Feb 2026 | Doubles Mixed | 1:36:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
834th of 961 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 6:14 | faster than 43% |
| SkiErg: | 5:06 | 4:19 | faster than 1% |
| Run 2: | 5:30 | 5:29 | faster than 49% |
| Sled push: | 2:58 | 2:11 | faster than 6% |
| Run 3: | 6:01 | 5:48 | faster than 40% |
| Sled pull: | 4:45 | 3:37 | faster than 7% |
| Run 4: | 6:09 | 5:54 | faster than 38% |
| Burpee broad jump: | 5:10 | 3:30 | faster than 5% |
| Run 5: | 6:19 | 5:58 | faster than 34% |
| Row: | 5:20 | 4:38 | faster than 3% |
| Run 6: | 6:16 | 5:51 | faster than 33% |
| Farmers carry: | 2:09 | 1:42 | faster than 7% |
| Run 7: | 6:36 | 5:51 | faster than 23% |
| Sandbag lunges: | 6:55 | 3:44 | faster than 0% |
| Run 8: | 7:12 | 6:14 | faster than 21% |
| Wall balls: | 6:49 | 4:23 | faster than 5% |
| Roxzone: | 7:03 | 5:42 | faster than 23% |
| Runs (8 km) | 50:22 | 47:39 | faster than 34% |
| Stations (8) | 39:12 | ||
| Finish | 1:36:33 | 1:22:03 | 834th of 961 · faster than 13% |
538th of 726 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:06 | faster than 45% |
| SkiErg: | 4:43 | 4:10 | faster than 4% |
| Run 2: | 5:51 | 5:49 | faster than 49% |
| Sled push: | 2:19 | 1:55 | faster than 13% |
| Run 3: | 6:09 | 6:09 | faster than 49% |
| Sled pull: | 5:38 | 3:44 | faster than 3% |
| Run 4: | 6:12 | 6:09 | faster than 48% |
| Burpee broad jump: | 4:48 | 3:28 | faster than 10% |
| Run 5: | 6:21 | 6:16 | faster than 47% |
| Row: | 5:10 | 4:37 | faster than 8% |
| Run 6: | 6:17 | 6:09 | faster than 44% |
| Farmers carry: | 1:56 | 1:37 | faster than 15% |
| Run 7: | 6:10 | 6:12 | faster than 51% |
| Sandbag lunges: | 5:01 | 3:43 | faster than 10% |
| Run 8: | 6:51 | 6:34 | faster than 39% |
| Wall balls: | 5:13 | 4:08 | faster than 11% |
| Roxzone: | 7:18 | 5:58 | faster than 22% |
| Runs (8 km) | 48:00 | 47:59 | faster than 49% |
| Stations (8) | 34:48 | ||
| Finish | 1:30:02 | 1:22:17 | 538th of 726 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Karlsruhe 2025 · best of 2 | 4:21 |
| Sled push | 2:19 | Karlsruhe 2025 · best of 2 | 2:12 |
| Sled pull | 4:45 | Vienna 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:48 | Karlsruhe 2025 · best of 2 | 3:36 |
| Row | 5:10 | Karlsruhe 2025 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:01 | Karlsruhe 2025 · best of 2 | 4:03 |
| Wall balls | 5:13 | Karlsruhe 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:00 | Karlsruhe 2025 · best of 2 | 45:37 |
| Roxzone | 7:03 | Vienna 2026 · best of 2 | 7:08 |
How to read
Each station's best across Patrick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Walter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 50% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 4% |
| Push | 13% |
| Pull | 3% |
| BBJ | 11% |
| Row | 9% |
| Carry | 15% |
| Lunges | 10% |
| Wall balls | 12% |
| Roxzone | 23% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 50%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:01 slower); weakest: Sled pull (1:54 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 48:04 running, 34:49 at the stations and 7:18 in the roxzone; the longest station was the sled pull (5:38).Below, Typical Doubles Mixed: 47:24 running, 27:22 at the stations and 5:58 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Patrick | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:13 | 4:06 |
| SkiErg | 4:43 | 4:10 |
| Run 2 | 5:51 | 5:49 |
| Sled push | 2:19 | 1:55 |
| Run 3 | 6:09 | 6:09 |
| Sled pull | 5:38 | 3:44 |
| Run 4 | 6:12 | 6:09 |
| Burpee broad jump | 4:48 | 3:28 |
| Run 5 | 6:21 | 6:16 |
| Row | 5:10 | 4:37 |
| Run 6 | 6:17 | 6:09 |
| Farmers carry | 1:56 | 1:37 |
| Run 7 | 6:10 | 6:12 |
| Sandbag lunges | 5:01 | 3:43 |
| Run 8 | 6:51 | 6:34 |
| Wall balls | 5:13 | 4:08 |
| Roxzone | 7:18 | 5:58 |
| Finish | 1:30:02 | 1:22:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:54 against the typical Doubles Mixed finisher at Karlsruhe 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
