MAS Patrick Tan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
452nd of 1,011 Doubles Mixed (faster than 55%). Against the 31 who finished around 1:36:59: most time gained on wall balls (1:13), most lost on the eight runs (2:56). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:40 | 6:55 | faster than 29% |
| SkiErg: | 5:13 | 4:52 | faster than 22% |
| Run 2: | 6:10 | 6:02 | faster than 44% |
| Sled push: | 2:55 | 2:34 | faster than 29% |
| Run 3: | 6:31 | 6:20 | faster than 44% |
| Sled pull: | 4:19 | 4:52 | faster than 70% |
| Run 4: | 6:45 | 6:18 | faster than 37% |
| Burpee broad jump: | 3:50 | 3:55 | faster than 53% |
| Run 5: | 6:32 | 6:32 | faster than 49% |
| Row: | 5:10 | 5:10 | faster than 51% |
| Run 6: | 6:32 | 6:33 | faster than 49% |
| Farmers carry: | 1:51 | 2:01 | faster than 71% |
| Run 7: | 6:34 | 6:38 | faster than 51% |
| Sandbag lunges: | 4:55 | 4:53 | faster than 48% |
| Run 8: | 8:03 | 8:19 | faster than 54% |
| Wall balls: | 4:42 | 5:49 | faster than 75% |
| Roxzone: | 9:14 | 10:51 | faster than 68% |
| Runs (8 km) | 54:43 | 54:08 | faster than 48% |
| Stations (8) | 32:55 | ||
| Finish | 1:36:48 | 1:39:35 | 452nd of 1,011 · faster than 55% |
709th of 1,182 Open Men (faster than 40%). Against the 37 who finished around 1:43:58: most time gained on the roxzone (0:45), most lost on wall balls (1:07). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:12 | faster than 39% |
| SkiErg: | 5:11 | 4:49 | faster than 21% |
| Run 2: | 5:47 | 5:17 | faster than 30% |
| Sled push: | 3:44 | 3:25 | faster than 36% |
| Run 3: | 6:25 | 5:40 | faster than 25% |
| Sled pull: | 6:06 | 5:40 | faster than 39% |
| Run 4: | 6:05 | 5:42 | faster than 36% |
| Burpee broad jump: | 6:03 | 6:04 | faster than 50% |
| Run 5: | 6:08 | 5:51 | faster than 41% |
| Row: | 5:19 | 5:02 | faster than 30% |
| Run 6: | 5:30 | 5:45 | faster than 59% |
| Farmers carry: | 2:38 | 2:24 | faster than 36% |
| Run 7: | 6:06 | 5:50 | faster than 42% |
| Sandbag lunges: | 7:18 | 6:03 | faster than 27% |
| Run 8: | 8:37 | 7:39 | faster than 35% |
| Wall balls: | 9:25 | 8:02 | faster than 33% |
| Roxzone: | 9:17 | 9:04 | faster than 47% |
| Runs (8 km) | 48:59 | 46:07 | faster than 39% |
| Stations (8) | 45:44 | ||
| Finish | 1:43:55 | 1:37:54 | 709th of 1,182 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sin Lu Liew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 51% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 22% |
| Push | 36% |
| Pull | 39% |
| BBJ | 51% |
| Row | 30% |
| Carry | 37% |
| Lunges | 28% |
| Wall balls | 34% |
| Roxzone | 47% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 51%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:01 faster); weakest: Runs (8 km) (2:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 49:03 running, 45:44 at the stations and 9:17 in the roxzone; the longest station was the wall balls (9:25).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:12 |
| SkiErg | 5:11 | 4:49 |
| Run 2 | 5:47 | 5:17 |
| Sled push | 3:44 | 3:25 |
| Run 3 | 6:25 | 5:40 |
| Sled pull | 6:06 | 5:40 |
| Run 4 | 6:05 | 5:42 |
| Burpee broad jump | 6:03 | 6:04 |
| Run 5 | 6:08 | 5:51 |
| Row | 5:19 | 5:02 |
| Run 6 | 5:30 | 5:45 |
| Farmers carry | 2:38 | 2:24 |
| Run 7 | 6:06 | 5:50 |
| Sandbag lunges | 7:18 | 6:03 |
| Run 8 | 8:37 | 7:39 |
| Wall balls | 9:25 | 8:02 |
| Roxzone | 9:17 | 9:04 |
| Finish | 1:43:55 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
