PHI Patrick Sebastian
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Sebastian at each race, oldest on the left; lower is faster.The best was 1:23:28 at Chiba (Aug 2026); Patrick Sebastian was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chiba | Aug 2026 | Open Men | 1:23:28 |
| Maastricht | Sep 2026 | Open Men | 1:25:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
994th of 2,058 Open Men (faster than 51%). Against the 62 who finished around 1:26:02: most time gained on wall balls (1:14), most lost on sled push (0:52). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:44 | faster than 37% |
| SkiErg: | 4:45 | 4:29 | faster than 21% |
| Run 2: | 5:03 | 4:53 | faster than 42% |
| Sled push: | 3:40 | 2:57 | faster than 15% |
| Run 3: | 5:28 | 5:14 | faster than 39% |
| Sled pull: | 4:25 | 4:38 | faster than 58% |
| Run 4: | 5:22 | 5:13 | faster than 43% |
| Burpee broad jump: | 5:02 | 5:42 | faster than 65% |
| Run 5: | 5:13 | 5:20 | faster than 54% |
| Row: | 5:08 | 4:54 | faster than 29% |
| Run 6: | 5:13 | 5:15 | faster than 51% |
| Farmers carry: | 2:16 | 2:12 | faster than 45% |
| Run 7: | 5:13 | 5:14 | faster than 51% |
| Sandbag lunges: | 5:35 | 5:10 | faster than 39% |
| Run 8: | 5:26 | 5:51 | faster than 66% |
| Wall balls: | 5:43 | 6:54 | faster than 73% |
| Roxzone: | 8:08 | 7:40 | faster than 41% |
| Runs (8 km) | 40:49 | 40:54 | faster than 50% |
| Stations (8) | 36:34 | ||
| Finish | 1:25:27 | 1:26:02 | 994th of 2,058 · faster than 51% |
1,368th of 1,623 Doubles Men (faster than 15%). Against the 49 who finished around 1:27:57: most time gained on the eight runs (0:32), most lost on SkiErg (0:24). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,623 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:42 | faster than 13% |
| SkiErg: | 4:41 | 4:09 | faster than 4% |
| Run 2: | 5:29 | 4:46 | faster than 19% |
| Sled push: | 2:19 | 1:55 | faster than 11% |
| Run 3: | 6:09 | 5:05 | faster than 14% |
| Sled pull: | 4:15 | 3:51 | faster than 28% |
| Run 4: | 6:14 | 5:04 | faster than 12% |
| Burpee broad jump: | 3:27 | 2:38 | faster than 13% |
| Run 5: | 6:18 | 5:18 | faster than 17% |
| Row: | 5:05 | 4:33 | faster than 9% |
| Run 6: | 6:02 | 5:13 | faster than 21% |
| Farmers carry: | 1:45 | 1:37 | faster than 34% |
| Run 7: | 6:28 | 5:17 | faster than 14% |
| Sandbag lunges: | 3:48 | 3:22 | faster than 27% |
| Run 8: | 6:30 | 5:35 | faster than 23% |
| Wall balls: | 4:39 | 4:04 | faster than 21% |
| Roxzone: | 7:38 | 6:06 | faster than 19% |
| Runs (8 km) | 49:52 | 42:13 | faster than 17% |
| Stations (8) | 29:59 | ||
| Finish | 1:27:24 | 1:15:13 | 1368th of 1,623 · faster than 15% |
253rd of 1,452 Doubles Mixed (faster than 82%). Against the 45 who finished around 1:16:34: most time gained on wall balls (0:35), most lost on the eight runs (1:15). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:28 | 8:06 | faster than 66% |
| SkiErg: | 4:37 | 4:38 | faster than 51% |
| Run 2: | 4:25 | 5:06 | faster than 77% |
| Sled push: | 2:42 | 2:43 | faster than 51% |
| Run 3: | 4:28 | 5:16 | faster than 80% |
| Sled pull: | 4:04 | 4:53 | faster than 78% |
| Run 4: | 4:24 | 5:18 | faster than 82% |
| Burpee broad jump: | 3:00 | 4:00 | faster than 88% |
| Run 5: | 4:29 | 5:24 | faster than 82% |
| Row: | 4:46 | 5:04 | faster than 74% |
| Run 6: | 4:30 | 5:20 | faster than 81% |
| Farmers carry: | 1:41 | 1:58 | faster than 84% |
| Run 7: | 4:32 | 5:24 | faster than 80% |
| Sandbag lunges: | 3:53 | 4:35 | faster than 75% |
| Run 8: | 5:30 | 6:48 | faster than 81% |
| Wall balls: | 3:51 | 4:59 | faster than 92% |
| Roxzone: | 9:31 | 12:01 | faster than 81% |
| Runs (8 km) | 39:43 | 46:57 | faster than 79% |
| Stations (8) | 28:34 | ||
| Finish | 1:17:43 | 1:33:18 | 253rd of 1,452 · faster than 82% |
76th of 161 Relay Men (faster than 53%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:15 | faster than 18% |
| SkiErg: | 4:50 | 4:59 | faster than 60% |
| Run 2: | 4:10 | 4:45 | faster than 77% |
| Sled push: | 3:18 | 3:12 | faster than 48% |
| Run 3: | 5:13 | 4:47 | faster than 35% |
| Sled pull: | 6:11 | 5:54 | faster than 42% |
| Run 4: | 5:18 | 4:45 | faster than 31% |
| Burpee broad jump: | 5:05 | 4:45 | faster than 42% |
| Run 5: | 4:41 | 5:03 | faster than 67% |
| Row: | 5:02 | 5:02 | faster than 53% |
| Run 6: | 5:08 | 5:20 | faster than 54% |
| Farmers carry: | 1:58 | 2:18 | faster than 74% |
| Run 7: | 5:56 | 5:08 | faster than 20% |
| Sandbag lunges: | 6:19 | 5:05 | faster than 27% |
| Run 8: | 5:53 | 5:20 | faster than 31% |
| Wall balls: | 6:21 | 6:39 | faster than 55% |
| Roxzone: | 5:47 | 6:21 | faster than 65% |
| Runs (8 km) | 40:03 | 39:15 | faster than 45% |
| Stations (8) | 39:04 | ||
| Finish | 1:24:48 | 1:26:19 | 76th of 161 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Jed Henry Serrano1 race
- John Carlo Fernando1 race
- Ma. Veneracion Sedrika Sebastian1 race
- Michael Ryan Fernando1 race
- Michael Timajo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 22% |
| Push | 15% |
| Pull | 59% |
| BBJ | 66% |
| Row | 29% |
| Carry | 45% |
| Lunges | 39% |
| Wall balls | 73% |
| Roxzone | 41% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:11 faster); weakest: Sled push (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 40:54 running, 36:34 at the stations and 8:08 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:44 |
| SkiErg | 4:45 | 4:29 |
| Run 2 | 5:03 | 4:53 |
| Sled push | 3:40 | 2:57 |
| Run 3 | 5:28 | 5:14 |
| Sled pull | 4:25 | 4:38 |
| Run 4 | 5:22 | 5:13 |
| Burpee broad jump | 5:02 | 5:42 |
| Run 5 | 5:13 | 5:20 |
| Row | 5:08 | 4:54 |
| Run 6 | 5:13 | 5:15 |
| Farmers carry | 2:16 | 2:12 |
| Run 7 | 5:13 | 5:14 |
| Sandbag lunges | 5:35 | 5:10 |
| Run 8 | 5:26 | 5:51 |
| Wall balls | 5:43 | 6:54 |
| Roxzone | 8:08 | 7:40 |
| Finish | 1:25:27 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Open Men finisher at Maastricht 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
