GER Patrick Sauter
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:39 (Frankfurt 2024) · Pro Men 1:32:45 (Stuttgart 2025) · Doubles Men 1:07:47 (St. Gallen 2026) · Doubles Mixed 1:15:54 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| St. Gallen 2026 15 Jan 2026team: Patrick Sauter, Matthias Sautterwhat the whole field did → | Doubles Men · team 30-34 | 1:07:47 | top 18% 112/654 | 38:04 | 24:18 | 5:28 | splitsSkiErg3:48Sled push1:47Sled pull2:42Burpee broad jump3:04Row4:18Farmers carry1:07Sandbag lunges3:09Wall balls4:23Run 14:38Run 24:33Run 34:47Run 44:56Run 54:56Run 64:59Run 75:08Run 84:10Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Patrick Sauter, Plamena Lyutskanovawhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:54 | top 31% 443/1,468 | 40:59 | 28:54 | 6:05 | splitsSkiErg4:16Sled push2:37Sled pull4:12Burpee broad jump3:39Row4:56Farmers carry1:23Sandbag lunges3:27Wall balls4:24Run 14:08Run 24:53Run 35:04Run 45:12Run 55:22Run 65:19Run 75:23Run 85:42Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:32:45 | 268th of 340 | 40:09 | 42:58 | 9:41 | splitsSkiErg4:32Sled push3:24Sled pull7:57Burpee broad jump5:05Row5:30Farmers carry1:49Sandbag lunges6:38Wall balls8:03Run 14:35Run 24:10Run 34:55Run 45:04Run 55:16Run 65:01Run 75:22Run 85:49Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Patrick Sauter, Richard Monopoliwhat the whole field did → | Doubles Men · team 30-39 | 1:19:49 | 363rd of 602 | 48:38 | 25:20 | 5:56 | splitsSkiErg3:54Sled push1:50Sled pull2:59Burpee broad jump2:56Row5:10Farmers carry1:12Sandbag lunges3:47Wall balls3:32Run 13:50Run 25:39Run 35:43Run 46:09Run 56:43Run 66:30Run 77:38Run 86:30Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:22:39 | top 46% 671/1,480 | 43:11 | 32:31 | 7:00 | splitsSkiErg4:51Sled push2:12Sled pull4:55Burpee broad jump3:59Row4:56Farmers carry1:17Sandbag lunges5:28Wall balls4:53Run 14:20Run 24:52Run 35:22Run 46:02Run 55:28Run 65:15Run 75:45Run 86:11Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 35-39 | 1:27:41 | 400th of 770 | 44:04 | 34:51 | 8:49 | splitsSkiErg4:16Sled push2:52Sled pull4:31Burpee broad jump5:46Row4:57Farmers carry1:33Sandbag lunges5:50Wall balls5:06Run 14:52Run 26:34Run 35:08Run 45:30Run 55:05Run 65:21Run 75:15Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:34 against the typical Open Men finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
