Athlete · Open Men · 40-44 ·

GER

Patrick Ruf

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:02 (Stuttgart 2025) · Doubles Men 1:40:03 (Karlsruhe 2025).

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1:54:02 best Open Men time · Stuttgart 2025 also raced Doubles Men: each has its own best below

1341st of 1,452 best Open Men place · Cologne 2026 among Open Men finishers there

1:57:49 latest race · Cologne 2026 3:47 slower than the best Open Men time Open Men

Row strongest segment · Stuttgart 2025 faster than 23% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:02Stuttgart 2025 · 3 races Doubles Men1:40:03Karlsruhe 2025 · 1 race · with Dominic Ruf

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:001:56:001:57:001:58:001:59:002:00:00 best 1:54:02 best 1:54:02 · Stuttgart

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	1:57:49	1341st of 1,452	55:14	55:12	7:26	splits SkiErg4:41Sled push4:07Sled pull4:26Burpee broad jump11:36Row6:52Farmers carry2:27Sandbag lunges7:32Wall balls13:31Run 14:36Run 26:07Run 37:10Run 47:06Run 57:54Run 67:24Run 77:48Run 87:14Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	2:00:58	1804th of 1,883	54:52	55:12	10:57	splits SkiErg4:34Sled push4:27Sled pull8:12Burpee broad jump9:49Row5:10Farmers carry2:18Sandbag lunges7:50Wall balls12:52Run 14:34Run 25:35Run 36:05Run 45:56Run 56:35Run 611:20Run 76:39Run 88:12Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 40-44	1:54:02	1094th of 1,171	44:58	56:43	12:24	splits SkiErg4:50Sled push3:45Sled pull7:00Burpee broad jump11:16Row5:05Farmers carry2:37Sandbag lunges9:16Wall balls12:54Run 15:31Run 24:56Run 35:27Run 45:26Run 55:45Run 65:45Run 75:31Run 86:41Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Dominic Ruf, Patrick Rufwhat the whole field did →	Doubles Men · team 30-39	1:40:03	567th of 602	1:01:26	32:16	6:26	splits SkiErg4:12Sled push1:48Sled pull4:08Burpee broad jump5:08Row5:10Farmers carry1:26Sandbag lunges4:46Wall balls5:38Run 14:24Run 28:55Run 39:13Run 49:11Run 59:28Run 66:32Run 76:53Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 10%

Sled pull faster than 5%

Burpee broad jump faster than 1%

Row faster than 23%

Farmers carry faster than 19%

Sandbag lunges faster than 3%

Wall balls faster than 7%

Roxzone faster than 16%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:56 slower

Sled pull 2:17 slower

Burpee broad jump 5:47 slower

Row 0:19 slower

Farmers carry 0:31 slower

Sandbag lunges 4:02 slower

Wall balls 5:29 slower

Roxzone 2:39 slower

Runs (8 km) 6:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:54:02

5:314:504:563:455:277:005:2611:165:455:055:452:375:319:166:4112:5412:24

Typical Open Men1:25:33

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:259:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:47 against the typical Open Men finisher at Stuttgart 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown