AUT Patrick Ronge
4 HYROX races over 3 seasons. Best Open Men time: 1:31:44 at Vienna 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Ronge at each race, oldest on the left; lower is faster.The best was 1:31:44 at Vienna (Feb 2025); Patrick Ronge was 14:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:46:14 |
| Vienna | Feb 2025 | Open Men | 1:31:44 |
| Berlin | May 2026 | Open Men | 1:56:07 |
| Karlsruhe | Oct 2026 | Open Men | 2:00:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:30 faster (1:46:14 to 1:31:44).
4 results at 4 races
1,588th of 1,725 Open Men (faster than 7%). Against the 53 who finished around 1:56:10: most time gained on the eight runs (6:43), most lost on wall balls (8:14). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:45 | faster than 41% |
| SkiErg: | 4:36 | 4:28 | faster than 33% |
| Run 2: | 5:35 | 5:21 | faster than 39% |
| Sled push: | 4:29 | 3:13 | faster than 8% |
| Run 3: | 5:55 | 5:45 | faster than 44% |
| Sled pull: | 8:21 | 4:48 | faster than 2% |
| Run 4: | 6:10 | 5:46 | faster than 35% |
| Burpee broad jump: | 9:33 | 5:50 | faster than 7% |
| Run 5: | 6:51 | 6:03 | faster than 25% |
| Row: | 5:34 | 4:55 | faster than 9% |
| Run 6: | 6:33 | 5:49 | faster than 25% |
| Farmers carry: | 3:00 | 2:15 | faster than 14% |
| Run 7: | 6:50 | 5:50 | faster than 20% |
| Sandbag lunges: | 8:33 | 5:21 | faster than 7% |
| Run 8: | 7:05 | 5:06 | faster than 13% |
| Wall balls: | 19:43 | 7:42 | faster than 1% |
| Roxzone: | 8:17 | 5:51 | faster than 14% |
| Runs (8 km) | 48:48 | 43:45 | faster than 26% |
| Stations (8) | 1:03:49 | ||
| Finish | 2:00:48 | 1:29:16 | 1588th of 1,725 · faster than 7% |
3,876th of 4,143 Open Men (faster than 6%). Against the 125 who finished around 2:00:04: most time gained on the eight runs (6:19), most lost on wall balls (3:31). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:29 | faster than 25% |
| SkiErg: | 4:47 | 4:32 | faster than 23% |
| Run 2: | 4:11 | 3:48 | faster than 26% |
| Sled push: | 3:52 | 3:20 | faster than 25% |
| Run 3: | 4:25 | 4:02 | faster than 29% |
| Sled pull: | 6:42 | 4:20 | faster than 4% |
| Run 4: | 4:41 | 4:03 | faster than 21% |
| Burpee broad jump: | 11:36 | 5:39 | faster than 1% |
| Run 5: | 5:06 | 4:11 | faster than 14% |
| Row: | 5:28 | 4:49 | faster than 10% |
| Run 6: | 4:53 | 4:07 | faster than 17% |
| Farmers carry: | 2:50 | 2:16 | faster than 21% |
| Run 7: | 4:53 | 4:10 | faster than 19% |
| Sandbag lunges: | 8:08 | 5:20 | faster than 8% |
| Run 8: | 7:28 | 6:06 | faster than 20% |
| Wall balls: | 15:11 | 7:00 | faster than 2% |
| Roxzone: | 18:14 | 13:57 | faster than 12% |
| Runs (8 km) | 39:23 | 34:04 | faster than 20% |
| Stations (8) | 58:34 | ||
| Finish | 1:56:07 | 1:26:03 | 3876th of 4,143 · faster than 6% |
1,095th of 1,356 Open Men (faster than 19%). Against the 41 who finished around 1:31:26: most time gained on the eight runs (2:06), most lost on wall balls (2:05). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:38 | faster than 42% |
| SkiErg: | 4:28 | 4:17 | faster than 27% |
| Run 2: | 4:51 | 4:39 | faster than 38% |
| Sled push: | 2:20 | 2:34 | faster than 69% |
| Run 3: | 5:14 | 4:56 | faster than 36% |
| Sled pull: | 5:30 | 4:04 | faster than 10% |
| Run 4: | 5:22 | 4:55 | faster than 32% |
| Burpee broad jump: | 6:40 | 5:01 | faster than 20% |
| Run 5: | 5:42 | 5:04 | faster than 26% |
| Row: | 5:04 | 4:40 | faster than 17% |
| Run 6: | 5:29 | 4:56 | faster than 27% |
| Farmers carry: | 2:20 | 1:53 | faster than 17% |
| Run 7: | 5:30 | 4:57 | faster than 27% |
| Sandbag lunges: | 7:26 | 4:40 | faster than 5% |
| Run 8: | 6:22 | 5:32 | faster than 24% |
| Wall balls: | 9:09 | 5:28 | faster than 5% |
| Roxzone: | 5:38 | 5:20 | faster than 44% |
| Runs (8 km) | 43:13 | 39:48 | faster than 31% |
| Stations (8) | 42:57 | ||
| Finish | 1:31:44 | 1:18:26 | 1095th of 1,356 · faster than 19% |
656th of 770 Open Men (faster than 14%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:58 | faster than 58% |
| SkiErg: | 4:58 | 4:30 | faster than 11% |
| Run 2: | 4:42 | 4:45 | faster than 51% |
| Sled push: | 3:26 | 2:49 | faster than 17% |
| Run 3: | 4:58 | 5:01 | faster than 52% |
| Sled pull: | 7:52 | 5:16 | faster than 9% |
| Run 4: | 5:08 | 5:04 | faster than 47% |
| Burpee broad jump: | 10:11 | 5:41 | faster than 3% |
| Run 5: | 5:22 | 5:19 | faster than 46% |
| Row: | 5:17 | 4:50 | faster than 13% |
| Run 6: | 5:16 | 5:06 | faster than 41% |
| Farmers carry: | 2:40 | 2:03 | faster than 11% |
| Run 7: | 5:21 | 5:07 | faster than 40% |
| Sandbag lunges: | 7:15 | 5:10 | faster than 15% |
| Run 8: | 6:35 | 5:59 | faster than 32% |
| Wall balls: | 12:41 | 6:51 | faster than 3% |
| Roxzone: | 9:50 | 7:29 | faster than 17% |
| Runs (8 km) | 42:09 | 41:38 | faster than 46% |
| Stations (8) | 54:20 | ||
| Finish | 1:46:14 | 1:27:00 | 656th of 770 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Vienna 2025 · best of 4 | 4:34 |
| Sled push | 2:20 | Vienna 2025 · best of 4 | 3:04 |
| Sled pull | 5:30 | Vienna 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:40 | Vienna 2025 · best of 4 | 5:38 |
| Row | 5:04 | Vienna 2025 · best of 4 | 4:53 |
| Farmers carry | 2:20 | Vienna 2025 · best of 4 | 2:11 |
| Sandbag lunges | 7:15 | Stuttgart 2024 · best of 4 | 5:20 |
| Wall balls | 9:09 | Vienna 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:23 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 5:38 | Vienna 2025 · best of 4 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 28% |
| Push | 69% |
| Pull | 10% |
| BBJ | 20% |
| Row | 17% |
| Carry | 17% |
| Lunges | 5% |
| Wall balls | 5% |
| Roxzone | 44% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:14 faster); weakest: Wall balls (3:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 43:16 running, 42:57 at the stations and 5:38 in the roxzone; the longest station was the wall balls (9:09) and the shortest the sled push (2:20).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:38 |
| SkiErg | 4:28 | 4:17 |
| Run 2 | 4:51 | 4:39 |
| Sled push | 2:20 | 2:34 |
| Run 3 | 5:14 | 4:56 |
| Sled pull | 5:30 | 4:04 |
| Run 4 | 5:22 | 4:55 |
| Burpee broad jump | 6:40 | 5:01 |
| Run 5 | 5:42 | 5:04 |
| Row | 5:04 | 4:40 |
| Run 6 | 5:29 | 4:56 |
| Farmers carry | 2:20 | 1:53 |
| Run 7 | 5:30 | 4:57 |
| Sandbag lunges | 7:26 | 4:40 |
| Run 8 | 6:22 | 5:32 |
| Wall balls | 9:09 | 5:28 |
| Roxzone | 5:38 | 5:20 |
| Finish | 1:31:44 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:41 against the typical Open Men finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
