FRA Patrick Promax
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:26:41 (New York 2025) · Open Men 1:29:04 (Vienna 2025) · Doubles Mixed 1:28:55 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 21:17 faster (1:47:58 to 1:26:41).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:56:59 | 186th of 188 | 53:31 | 54:35 | 8:58 | splitsSkiErg4:45Sled push4:29Sled pull7:57Burpee broad jump7:57Row5:58Farmers carry4:09Sandbag lunges8:17Wall balls11:03Run 14:23Run 25:54Run 39:30Run 46:30Run 56:51Run 66:40Run 77:02Run 86:46Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 40-44 | 1:26:41 | 235th of 333 | 42:46 | 38:27 | 5:32 | splitsSkiErg4:32Sled push3:12Sled pull4:13Burpee broad jump5:01Row5:11Farmers carry2:51Sandbag lunges5:36Wall balls7:51Run 14:59Run 24:49Run 35:05Run 45:06Run 55:24Run 65:05Run 75:15Run 87:07Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Open Men · 40-44 | 1:38:21 | 1779th of 2,082 | 44:23 | 45:08 | 8:56 | splitsSkiErg4:40Sled push3:13Sled pull5:04Burpee broad jump6:57Row5:10Farmers carry2:38Sandbag lunges7:42Wall balls9:44Run 15:17Run 25:12Run 35:17Run 45:26Run 55:38Run 65:39Run 76:05Run 85:52Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 40-44 | 1:29:04 | 1030th of 1,356 | 44:46 | 38:15 | 6:06 | splitsSkiErg4:31Sled push2:55Sled pull4:04Burpee broad jump6:18Row5:09Farmers carry3:00Sandbag lunges5:10Wall balls7:08Run 14:52Run 25:05Run 35:24Run 45:38Run 55:56Run 65:32Run 75:45Run 86:37Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: helene wendling, patrick Promaxwhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:55 | 664th of 861 | 49:38 | 32:03 | 7:17 | splitsSkiErg4:41Sled push1:59Sled pull3:13Burpee broad jump4:14Row4:49Farmers carry2:00Sandbag lunges5:00Wall balls6:07Run 15:24Run 25:56Run 36:09Run 46:11Run 56:19Run 66:11Run 76:25Run 87:08Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:54:25 | 174th of 186 | 49:32 | 56:07 | 8:50 | splitsSkiErg4:30Sled push5:00Sled pull12:16Burpee broad jump7:29Row5:38Farmers carry3:39Sandbag lunges7:01Wall balls10:34Run 14:26Run 25:13Run 35:42Run 46:11Run 56:25Run 66:01Run 76:53Run 88:42Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Pro Men · 40-44 | 1:47:58 | 141st of 146 | 45:08 | 54:27 | 8:27 | splitsSkiErg4:35Sled push4:39Sled pull9:41Burpee broad jump7:50Row5:28Farmers carry3:07Sandbag lunges7:58Wall balls11:09Run 14:38Run 24:38Run 35:09Run 45:22Run 55:42Run 65:47Run 76:25Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 333 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:21 against the typical Pro Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
