Athlete · Pro Men · 45-49 ·

FRA

Patrick Paumard

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:38:57 (Paris 2025) · Open Men 1:30:31 (Paris 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:57 best Pro Men time · Paris 2025 also raced Open Men: each has its own best below

288th of 335 best Pro Men place · Paris 2025 among Pro Men finishers there

1:43:22 latest race · Paris Grand Palais 2026 4:25 slower than the best Pro Men time Pro Men

Sled pull strongest segment · Paris 2025 faster than 42% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:57Paris 2025 · 2 races Open Men1:30:31Paris 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:00 best 1:38:57

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Men · 45-49	1:43:22	629th of 700	42:48	50:55	9:45	splits SkiErg4:38Sled push4:56Sled pull6:36Burpee broad jump7:13Row4:58Farmers carry2:32Sandbag lunges9:44Wall balls10:18Run 15:13Run 24:54Run 35:21Run 45:23Run 55:24Run 65:23Run 75:47Run 85:27Full report for this race →
Paris 2025 25 Oct 2025what the whole field did →	Pro Men · 45-49	1:38:57	288th of 335	43:42	48:23	6:56	splits SkiErg4:28Sled push5:26Sled pull7:14Burpee broad jump5:14Row4:43Farmers carry5:08Sandbag lunges7:02Wall balls9:08Run 14:19Run 25:01Run 35:26Run 45:34Run 55:42Run 65:44Run 75:36Run 86:23Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 45-49	1:30:31	984th of 1,585	45:13	38:43	6:40	splits SkiErg4:09Sled push3:02Sled pull5:20Burpee broad jump6:21Row4:35Farmers carry2:03Sandbag lunges6:21Wall balls6:52Run 14:07Run 24:44Run 38:32Run 45:16Run 55:26Run 65:27Run 75:34Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Paris 2025, against 335 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 21%

Sled pull faster than 42%

Burpee broad jump faster than 29%

Row faster than 29%

Farmers carry faster than 0%

Sandbag lunges faster than 13%

Wall balls faster than 23%

Roxzone faster than 18%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:58 slower

Sled pull 0:23 slower

Burpee broad jump 0:50 slower

Row 0:12 slower

Farmers carry 3:06 slower

Sandbag lunges 1:41 slower

Wall balls 2:02 slower

Roxzone 1:17 slower

Runs (8 km) 6:35 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Pro Men finisher

Patrick1:38:57

4:194:285:015:265:267:145:345:145:424:435:445:085:367:026:239:086:56

Typical Pro Men1:21:45

3:404:124:174:284:466:514:444:244:504:314:432:024:485:215:237:065:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 3:06 against the typical Pro Men finisher at Paris 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:38:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown